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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
09/21/21 2,500m 9:31.5 1:54.3 View workout
09/20/21 3,500m 13:11.5 1:53.0 View workout
09/20/21 2,500m 9:40.0 1:56.0 View workout
09/19/21 4,000m 15:37.1 1:57.1 View workout
09/19/21 2,000m 7:29.7 1:52.4 View workout
09/19/21 590m 2:21.4 1:59.8 View workout
09/16/21 3,000m 11:47.9 1:57.9

SB done on continuous intervals - 6 x 250/250R - aim was 1:57 for intervals and <2:09 for recoveries - achieved - last 250 did 125 rec…

 View workout
09/16/21 3,500m 13:31.8 1:55.9 View workout
09/15/21 750m 2:38.3 1:45.5 View workout
09/15/21 2,237m 8:00.0 1:47.2 View workout
09/13/21 3,000m 11:33.9 1:55.6 View workout
09/12/21 2,217m 8:00.0 1:48.2 View workout
09/11/21 3,000m 12:01.7 2:00.2 View workout
09/10/21 1,967m 7:00.0 1:46.7 View workout
09/09/21 3,000m 11:40.8 1:56.8 View workout
09/09/21 157m 0:38.9 2:03.8 View workout
09/08/21 623m 2:00.0 1:36.3 View workout
09/07/21 3,000m 11:46.2 1:57.7 View workout
09/06/21 1,942m 7:00.0 1:48.1 View workout
09/06/21 575m 2:04.4 1:48.1 View workout