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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
02/14/23 1,402m 4:42.3 1:40.6 View workout
02/14/23 2,061m 8:00.0 1:56.4

8' warmup

View workout
02/13/23 14,463m 1:00:00.0 2:04.4

20:00/1:30r

 View workout
02/11/23 8,593m 32:00.0 1:51.7

8:00/2:00r

 View workout
02/11/23 2,040m 8:00.0 1:57.6

8' warmup

View workout
02/09/23 10,000m 38:38.0 1:55.9 View workout
02/08/23 1,944m 8:00.0 2:03.4

8' warmup

View workout
02/08/23 4,954m 16:00.0 1:36.8 View workout
02/08/23 2,084m 8:00.0 1:55.1

8' warmup

View workout
02/06/23 8,000m 30:00.0 1:52.5 View workout
02/06/23 2,027m 8:00.0 1:58.4

8' warmup

View workout
02/05/23 14,413m 1:00:00.0 2:04.8

20:00/1:30r

 View workout
02/03/23 6,000m 21:28.7 1:47.3 View workout
02/03/23 2,058m 8:00.0 1:56.6

8' warmup

View workout
02/02/23 10,000m 39:52.4 1:59.6 View workout
02/01/23 10,730m 40:00.0 1:51.8

8:00/2:00r

 View workout
02/01/23 2,057m 8:00.0 1:56.6

8' warmup

View workout
01/30/23 14,419m 1:00:00.0 2:04.8 View workout
01/29/23 1,928m 8:00.0 2:04.4

8' warmup

View workout
01/29/23 3,000m 9:21.5 1:33.5 View workout