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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
01/29/23 2,098m 8:00.0 1:54.3

8' warmup

View workout
01/27/23 14,402m 1:00:00.0 2:04.9 View workout
01/26/23 8,570m 32:00.0 1:52.0

8:00/2:00r

 View workout
01/26/23 2,050m 8:00.0 1:57.0

8' warmup

View workout
01/24/23 6,000m 21:51.0 1:49.2 View workout
01/24/23 2,068m 7:58.6 1:55.7 View workout
01/23/23 10,000m 39:40.0 1:59.0 View workout
01/22/23 1,177m 4:57.8 2:06.5 View workout
01/22/23 1,177m 4:57.8 2:06.5 View workout
01/22/23 4,000m 13:37.2 1:42.1 View workout
01/22/23 3,088m 11:59.2 1:56.4 View workout
01/22/23 3,088m 11:59.2 1:56.4 View workout
01/20/23 8,497m 32:00.0 1:52.9 View workout
01/20/23 8,497m 32:00.0 1:52.9 View workout
01/19/23 7,738m 30:00.0 1:56.3 View workout
01/19/23 7,738m 30:00.0 1:56.3 View workout
01/14/23 4,230m 16:00.0 1:53.4 View workout
01/14/23 4,230m 16:00.0 1:53.4 View workout
01/12/23 10,714m 40:00.0 1:52.0 View workout
01/12/23 10,714m 40:00.0 1:52.0 View workout