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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
09/14/20 12,093m 49:00.4 2:01.5 View workout
09/13/20 9,000m 34:19.5 1:54.4 View workout
09/13/20 1,882m 8:01.8 2:08.0 View workout
09/10/20 7,833m 30:00.0 1:54.8 View workout
09/08/20 5,000m 17:53.9 1:47.3 View workout
09/08/20 2,376m 9:59.1 2:06.0 View workout
09/03/20 6,250m 22:49.0 1:49.5

5 x 1250m rate 27 for all with 3 min rest
(Hand down set 4 - linger recovery and finished set 5)

1 - 1.49.7
2- 1.49.6

View workout
09/01/20 2,000m 6:55.8 1:43.9 View workout
09/01/20 4,012m 16:47.0 2:05.4 View workout
08/30/20 3,303m 12:00.0 1:48.9 View workout
08/30/20 5,000m 20:48.2 2:04.8 View workout
08/28/20 3,000m 10:13.8 1:42.3 View workout
08/26/20 14,066m 56:00.0 1:59.4

8 x 7 mins rate 22 with 2 min rest.

1759 - 1.59.3
1758 - 1.59.4
1758 - 1.59.4
1759 - 1.59.3
1758 - 1.59.4
17…

 View workout
08/24/20 2,863m 12:03.1 2:06.2 View workout
08/21/20 4,828m 20:10.7 2:05.3 View workout
08/20/20 10,000m 39:58.0 1:59.9 View workout
08/18/20 7,500m 28:09.0 1:52.6

3 x 2500m r26

1.52.8 - - 9.24.0
1.52.8 - - 9.24.0
1.52.2 - - 9.21.0

View workout
08/17/20 1,000m 3:17.2 1:38.6 View workout
08/12/20 12,147m 48:00.0 1:58.5 View workout
08/11/20 2,000m 6:31.1 1:37.7 View workout