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Matt Fuller

Log

Date Workout Score Ave Comments Action
07/03/20 10x1000m/2:00r 37:39.5 1:52.9 View workout
07/01/20 6008m 23:25.2 1:56.9 View workout
06/26/20 22:07 5,000m 2:12.7 View workout
06/26/20 36:38 8,310m 2:12.3 View workout
06/25/20 20x250m/1:00r 16:58.8 1:41.8 View workout
06/25/20 13:30 3,175m 2:07.6 View workout
06/24/20 2000m 8:38.1 2:09.5 View workout
06/24/20 2x5000m/2:00r 41:47.5 2:05.3 View workout
06/20/20 42195m 3:03:56.0 2:10.7 View workout
06/14/20 1:45:00 24,414m 2:09.0 View workout
06/13/20 40:07 10,007m 2:00.2 View workout
06/11/20 43:14.0 10,000m 2:09.7

Rate 18 UT2

average HR 144

 View workout
06/09/20 2000m 7:10.9 1:47.7 View workout
06/08/20 1:30:08 21,094m 2:08.1 View workout
06/05/20 30:00 7,816m 1:55.1 View workout
06/02/20 44:22 10,001m 2:13.1 View workout
06/02/20 1:09:05 16,001m 2:09.5 View workout
05/31/20 4x2000m/3:30r 30:14.0 1:53.3 View workout
05/29/20 1:06:52.0 15,000m 2:13.7

Rate 18 UT2
Aimed HR 129-149
Average = 147 ✅

 View workout
05/28/20 2x6000m/2:20r 48:44.4 2:01.8 View workout
05/25/20 5x1500m/3:30r 27:55.8 1:51.7 View workout
05/24/20 1:06:50.0 16,000m 2:05.3

4 x 4000m rate 21 with 1:30 rest

16.43.1
16.42.7
16.42.6
16.41.7

 View workout
05/22/20 30x500m/0:40r 58:20.6 1:56.6 View workout
05/21/20 1:22:50.5 20,000m 2:04.2

4 x 5000m rate 22 with 2min rest

20.45.1 —— 2.04.5
20.45.1 —— 2.04.5
20.44.9 —— 2.04.…

 View workout
05/19/20 10x500m/2:10r 17:33.5 1:45.3 View workout