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Log

Date Workout Score Ave Comments Action
04/21/25 23:47 5,073m 2:20.7

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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04/20/25 1:03:57 14,054m 2:16.5

Rowed on EXR: EXR | Just Row in Charles River, Boston

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04/19/25 v21097m/r...1 21,097m 2:12.2

Rowed on EXR: EXR | Half marathon on Mangrove Mirage, EXR World - Half marathon

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04/18/25 3:45 1,000m 1:52.6

Rowed on EXR: EXR | 1000m Race

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04/18/25 v2000m/r...8 16,000m 2:15.3

Rowed on EXR: EXR | Medium Tempo 4 on Full Circle, Bled - Medium Tempo 4

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04/16/25 v1000m/r...22 14,000m 2:13.0

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

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04/15/25 40:44 10,000m 2:02.2

Rowed on EXR: Lap Wrap Tuesday

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04/13/25 v5:00/r...14 11,106m 2:15.0

Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training

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04/13/25 29:59 7,458m 2:00.6

Rowed on EXR: Rise & Row with RowAlong

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04/13/25 v5:00/r...7 4,110m 2:11.3

Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2

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04/12/25 v1000m/r...5 6,500m 2:14.9

Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4

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04/12/25 v1000m/r...5 3,200m 2:15.4

Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery

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04/12/25 v1000m/r...6 12,000m 2:14.3

Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3

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04/07/25 v5:00/r...9 14,256m 2:16.7

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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04/06/25 v2:30/r...3 7,489m 2:20.2

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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04/06/25 v1000m/r...5 6,500m 2:17.1

Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4

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04/06/25 v1000m/r...7 8,000m 2:15.4

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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04/05/25 v10:00/r...5 8,873m 2:15.2

Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5

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04/05/25 v10:00/r...5 6,750m 2:13.3

Rowed on EXR: EXR | Cadence Drill 4 on EXR World - Cadence Drill 4

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04/05/25 v10:00/r...5 6,785m 2:12.6

Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3

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04/04/25 v10000m/r...1 10,000m 2:10.9

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

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04/03/25 v3000m/r...5 10,000m 2:15.7

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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03/31/25 v500m/r...29 14,500m 2:08.8

Rowed on EXR: EXR | INT 500m 2:05/2:15 on EXR World - INT 500m 2:05/2:15

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03/30/25 v14107m/r...1 14,107m 2:30.0

Rowed on EXR: EXR | Half marathon on Bled - Half marathon

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03/29/25 v14027m/r...1 14,027m 2:06.0

Rowed on EXR: EXR | Half marathon in Henley - Half marathon

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