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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Walsh

Log

Date Distance Time Pace Comments Action
06/28/23 6,119m 24:00.0 1:57.6 View workout
06/27/23 5,377m 21:00.0 1:57.1 View workout
06/26/23 5,000m 19:17.9 1:55.7 View workout
06/25/23 3,000m 11:01.8 1:50.3 View workout
06/21/23 2,009m 8:04.8 2:00.6 View workout
06/21/23 3,000m 11:25.5 1:54.2 View workout
06/19/23 5,000m 19:52.9 1:59.2 View workout
06/18/23 4,087m 16:00.0 1:57.4 View workout
06/16/23 1,501m 5:20.0 1:46.5 View workout
06/15/23 2,919m 11:01.2 1:53.2 View workout
06/14/23 3,809m 15:00.0 1:58.1 View workout
06/13/23 5,000m 19:43.0 1:58.3 View workout
06/12/23 2,020m 8:51.0 2:11.4 View workout
06/12/23 3,585m 14:00.0 1:57.1 View workout
06/09/23 3,084m 12:00.0 1:56.7 View workout
06/08/23 6,373m 25:00.0 1:57.6

1-5-1:00 / 2:00 (25:00)

 View workout
06/06/23 4,075m 16:00.0 1:57.7 View workout
06/01/23 6,000m 24:16.8 2:01.4 View workout
05/31/23 5,000m 19:39.5 1:57.9

2/1.5/1.0/0.5 / 2:00 (5k)

 View workout
05/30/23 5,000m 20:28.4 2:02.8

1k * 5 / 1:00 (5k)

 View workout