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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Walsh

Log

Date Distance Time Pace Comments Action
09/27/23 3,663m 14:35.5 1:59.5 View workout
09/26/23 6,000m 23:41.0 1:58.4 View workout
09/24/23 5,264m 20:00.0 1:53.9 View workout
09/23/23 7,707m 30:00.0 1:56.7 View workout
09/22/23 315m 1:00.0 1:35.2 View workout
09/22/23 3,000m 10:50.6 1:48.4 View workout
09/20/23 5,000m 19:09.4 1:54.9 View workout
09/19/23 5,222m 20:00.0 1:54.8 View workout
09/16/23 4,612m 17:00.0 1:50.5 View workout
09/15/23 6,433m 25:00.0 1:56.5

2:30 * 10 / 0:30 (25:00 / 5:00, tough)

 View workout
09/14/23 3,750m 14:38.3 1:57.1 View workout
09/14/23 2,000m 7:14.7 1:48.6 View workout
09/12/23 5,000m 18:51.8 1:53.1 View workout
09/11/23 6,000m 23:08.2 1:55.6 View workout
09/09/23 3,500m 13:10.0 1:52.8 View workout
09/07/23 4,010m 15:00.0 1:52.2 View workout
09/06/23 5,000m 19:25.6 1:56.5 View workout
09/05/23 2,247m 8:00.0 1:46.8 View workout
09/04/23 6,411m 25:00.0 1:56.9 View workout
09/01/23 6,000m 23:32.9 1:57.7

1.5k * 4 / 2:00 (6k / 8:00)

 View workout