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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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William Walsh

Log

Date Distance Time Pace Comments Action
08/24/23 5,000m 19:50.5 1:59.0

1k * 5 / 1:00 (5k / 5:00)

 View workout
08/24/23 2,500m 9:25.6 1:53.1 View workout
08/23/23 7,422m 30:00.0 2:01.2 View workout
08/23/23 352m 1:45.6 2:30.0 View workout
08/21/23 2,880m 11:41.1 2:01.7 View workout
08/21/23 5,136m 20:00.0 1:56.8 View workout
08/19/23 2,000m 7:57.1 1:59.2 View workout
08/19/23 2,804m 10:00.0 1:46.9 View workout
08/18/23 7,517m 30:00.0 1:59.7 View workout
08/17/23 1,203m 4:48.2 1:59.7 View workout
08/17/23 3,000m 10:53.6 1:48.9 View workout
08/16/23 4,000m 14:37.8 1:49.7 View workout
08/14/23 5,015m 20:24.4 2:02.0 View workout
08/14/23 3,000m 11:12.4 1:52.0 View workout
08/13/23 6,121m 24:26.8 1:59.8 View workout
08/08/23 6,000m 23:38.3 1:58.1 View workout
08/05/23 3,470m 13:00.0 1:52.3

1/3/5/3/1:00 / 1:00 (13:00 / 5:00)

 View workout
08/04/23 5,000m 19:06.1 1:54.6 View workout
08/03/23 6,084m 24:00.0 1:58.3 View workout
08/02/23 3,000m 11:39.0 1:56.5

1.5k * 4 / 2:00 (6k / 8:00)

 View workout