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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Walsh

Log

Date Distance Time Pace Comments Action
12/01/23 8,000m 32:26.0 2:01.6 View workout
11/29/23 6,000m 22:59.1 1:54.9

BPP 8/2

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11/28/23 6,000m 23:02.3 1:55.1 View workout
11/27/23 8,500m 35:31.8 2:05.4

BPP 8/1

 View workout
11/23/23 8,000m 32:37.7 2:02.3

BPP 7/3

 View workout
11/22/23 3,500m 12:57.9 1:51.1

BPP 7/2 - 10 pushups between sets

 View workout
11/21/23 8,000m 32:57.5 2:03.5

BPP 7/1

 View workout
11/19/23 5,000m 19:38.0 1:57.8 View workout
11/17/23 7,500m 30:59.8 2:03.9

BPP 7/3

 View workout
11/16/23 448m 1:45.9 1:58.1 View workout
11/15/23 6,000m 22:44.5 1:53.7

BPP 6/2

 View workout
11/13/23 7,500m 29:45.1 1:59.0

BPP 6/1

 View workout
11/11/23 6,593m 25:00.0 1:53.7

2:30 * 10 / 0:30 (25:00 / 5:00, tough)

 View workout
11/09/23 7,000m 28:03.1 2:00.2 View workout
11/08/23 3,200m 11:44.9 1:50.1

BPP 5/2

 View workout
11/07/23 7,000m 28:52.7 2:03.7

BPP 5/1

 View workout
11/05/23 5,000m 19:12.5 1:55.2 View workout
11/04/23 2,273m 8:00.0 1:45.5

Triple Tabata (12:00 / 8:00)

 View workout
11/02/23 6,500m 27:00.9 2:04.6 View workout
11/01/23 3,000m 11:12.8 1:52.1

BPP 4/2

 View workout