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Log

Date Distance Time Pace Comments Action
11/17/23 7,500m 30:59.8 2:03.9

BPP 7/3

 View workout
11/16/23 448m 1:45.9 1:58.1 View workout
11/15/23 6,000m 22:44.5 1:53.7

BPP 6/2

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11/13/23 7,500m 29:45.1 1:59.0

BPP 6/1

 View workout
11/11/23 6,593m 25:00.0 1:53.7

2:30 * 10 / 0:30 (25:00 / 5:00, tough)

 View workout
11/09/23 7,000m 28:03.1 2:00.2 View workout
11/08/23 3,200m 11:44.9 1:50.1

BPP 5/2

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11/07/23 7,000m 28:52.7 2:03.7

BPP 5/1

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11/05/23 5,000m 19:12.5 1:55.2 View workout
11/04/23 2,273m 8:00.0 1:45.5

Triple Tabata (12:00 / 8:00)

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11/02/23 6,500m 27:00.9 2:04.6 View workout
11/01/23 3,000m 11:12.8 1:52.1

BPP 4/2

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10/30/23 6,500m 26:38.0 2:02.9

BPP 4/1

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10/29/23 5,000m 19:04.8 1:54.4 View workout
10/27/23 6,000m 24:38.6 2:03.2

BPP 3/3

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10/26/23 4,000m 15:45.6 1:58.2

BPP 3/2

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10/25/23 6,000m 24:06.6 2:00.5

BPP 3/1

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10/22/23 5,000m 19:18.1 1:55.8 View workout
10/21/23 5,500m 22:43.4 2:03.9

BPP 2/3

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10/19/23 3,000m 11:35.4 1:55.9

BPP 2/2

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