Concept2 Logbook | Log for William Walsh

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William Walsh

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/25	18:39	5,000m	1:51.9	RowErg	Rowed on EXR: EXR Invitational: Qualifier 1	View workout
10/21/25	34:22	8,800m	1:57.1	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
10/21/25	6:36	1,527m	2:09.9	RowErg	Rowed on EXR: Shark Attack	View workout
10/20/25	v2000m/r...7	8,000m	2:06.5	RowErg	Rowed on EXR: EXR \| VO2max Preparation 1 in Yacht Club Loop, Boston - VO2max Preparation 1	View workout
10/19/25	v2:00/r...20	8,198m	2:07.9	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Dockside Drift, Boston - Long VO2max Intervals 2	View workout
10/19/25	v5:00/r...9	5,834m	2:08.5	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1	View workout
10/17/25	v5:00/r...8	3,572m	2:10.1	RowErg	Rowed on EXR: EXR \| Quick Row 5 in Below Boston, Boston - Quick Row 5	View workout
10/16/25	v3000m/r...5	10,000m	2:11.0	RowErg	Rowed on EXR: EXR \| Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3	View workout
10/15/25	v10:00/r...7	9,202m	2:10.4	RowErg	Rowed on EXR: EXR \| FTP preparation 2 on Rowing On The Edge, EXR World - FTP preparation 2	View workout
10/14/25	30:05	7,799m	1:55.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
10/13/25	v10:00/r...5	9,249m	2:09.7	RowErg	Rowed on EXR: EXR \| Cadence Drill 5 in Henley Loop, Henley - Cadence Drill 5	View workout
10/13/25	v5:00/r...7	4,241m	2:07.3	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2	View workout
10/12/25	v6:00/r...7	5,898m	2:12.2	RowErg	Rowed on EXR: EXR \| Take it easy 2 on Déjà Vu, EXR World - Take it easy 2	View workout
10/10/25	19:38	5,026m	1:57.2	RowErg	Rowed on EXR: Race Rowdown	View workout
10/09/25	21:26	5,168m	2:04.4	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
10/08/25	v10:00/r...6	10,023m	2:08.0	RowErg	Rowed on EXR: EXR \| FTP preparation 1 on Full Circle, Bled - FTP preparation 1	View workout
10/06/25	7:23	2,000m	1:50.9	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
10/06/25	v5:00/r...17	6,677m	2:05.8	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1	View workout
10/05/25	v2000m/r...8	16,000m	2:12.7	RowErg	Rowed on EXR: EXR \| Medium Tempo 4 on Polar Loop, EXR World - Medium Tempo 4	View workout
10/04/25	v1000m/r...10	10,000m	2:12.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5	View workout
10/02/25	v5:00/r...9	14,104m	2:18.2	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on Mangrove Mirage, EXR World - Endurance Rally 3	View workout
10/01/25	v12:30/r...3	6,738m	2:13.5	RowErg	Rowed on EXR: EXR \| Quick Row 1 in Henley Homecoming, Henley - Quick Row 1	View workout
09/30/25	41:39	10,422m	1:59.9	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
09/29/25	30:04	7,048m	2:08.0	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
09/29/25	v3:00/r...7	2,570m	2:08.4	RowErg	Rowed on EXR: EXR \| Lunch boost 1 in Watermill Wanderlust, Henley - Lunch boost 1	View workout