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Log

Date Workout Score Ave Comments Action
05/17/26 1:10:46 16,227m 2:10.8

Rowed on EXR: MegaCalorie r20 @155W

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05/16/26 30:00 7,507m 1:59.8

Rowed on EXR: 30r22@200W

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05/15/26 v500m/r...16 15,000m 2:10.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

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05/13/26 v5:00/r...8 13,855m 2:09.9

Rowed on EXR: EXR | Medium Tempo 2 on Lake Loop, EXR World - Medium Tempo 2

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05/11/26 54:56 12,608m 2:10.7

Rowed on EXR: 12.6k r20@155W

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05/10/26 47:51 11,346m 2:06.5

Rowed on EXR: 11.3k r20@160W with some fast intervals

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05/09/26 42:40 10,050m 2:07.3

Rowed on EXR: 10k r20ish @165W with 4sprint intervals

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05/05/26 v5:00/r...6 7,966m 2:12.2

Rowed on EXR: EXR | Endurance Rally 3 in Cliff Course, Henley - Endurance Rally 3

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05/04/26 v5:00/r...3 5,620m 2:13.9

Rowed on EXR: EXR | Endurance Rally 3 on Rowing On The Edge, EXR World - Endurance Rally 3

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05/03/26 2:22 500m 2:22.3

Rowed on EXR: 500m cooldown

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05/03/26 30:00 7,072m 2:07.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/02/26 4:19 1,000m 2:09.9

Rowed on EXR: 1k cooldown

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05/02/26 v5:00/r...7 5,563m 1:58.6

Rowed on EXR: EXR | Five Alive: Short on Desert Eight, EXR World - Five Alive: Short

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05/01/26 9:19 2,000m 2:19.8

Rowed on EXR: 2k cooldown

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05/01/26 v5000m/r...19 17,500m 2:06.1

Rowed on EXR: EXR | Interval Roulette: 5K on Full Circle, Bled - Interval Roulette: 5K

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04/28/26 30:00 6,998m 2:08.6

Rowed on EXR: 30r18 @165W

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04/23/26 v3000m/r...6 10,278m 2:11.4

Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3

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04/21/26 20:45 5,025m 2:03.8

Rowed on EXR: 5k r22 @185W

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04/20/26 30:00 7,559m 1:59.0

Rowed on EXR: 30r20 @207W

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04/18/26 3:49 814m 2:20.8

Rowed on EXR: cooldown

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04/18/26 v1000m/r...10 10,000m 2:09.7

Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5

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04/17/26 4:31 1,000m 2:15.6

Rowed on EXR: 1k cooldown

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04/17/26 26:05 6,511m 2:00.2

Rowed on EXR: Shark Attack

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04/15/26 1:50:40 24,999m 2:12.8

Rowed on EXR: 25k free rate to finish out

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04/14/26 v2000m/2:00r...12 24,000m 1:59.1

Rowed on EXR: EXR | 2k x12 / 2' rest in Boston Loop, Boston - 2k x12 / 2' rest

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