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William Walsh

Log

Date Workout Score Ave Comments Action
10/14/25 30:05 7,799m 1:55.7

Rowed on EXR: Lap Wrap Tuesday

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10/13/25 v10:00/r...5 9,249m 2:09.7

Rowed on EXR: EXR | Cadence Drill 5 in Henley Loop, Henley - Cadence Drill 5

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10/13/25 v5:00/r...7 4,241m 2:07.3

Rowed on EXR: EXR | Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2

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10/12/25 v6:00/r...7 5,898m 2:12.2

Rowed on EXR: EXR | Take it easy 2 on Déjà Vu, EXR World - Take it easy 2

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10/10/25 19:38 5,026m 1:57.2

Rowed on EXR: Race Rowdown

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10/09/25 21:26 5,168m 2:04.4

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/08/25 v10:00/r...6 10,023m 2:08.0

Rowed on EXR: EXR | FTP preparation 1 on Full Circle, Bled - FTP preparation 1

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10/06/25 7:23 2,000m 1:50.9

Rowed on EXR: EXR | 2000m Race

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10/06/25 v5:00/r...17 6,677m 2:05.8

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

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10/05/25 v2000m/r...8 16,000m 2:12.7

Rowed on EXR: EXR | Medium Tempo 4 on Polar Loop, EXR World - Medium Tempo 4

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10/04/25 v1000m/r...10 10,000m 2:12.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5

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10/02/25 v5:00/r...9 14,104m 2:18.2

Rowed on EXR: EXR | Endurance Rally 3 on Mangrove Mirage, EXR World - Endurance Rally 3

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10/01/25 v12:30/r...3 6,738m 2:13.5

Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1

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09/30/25 41:39 10,422m 1:59.9

Rowed on EXR: Lap Wrap Tuesday

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09/29/25 30:04 7,048m 2:08.0

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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09/29/25 v3:00/r...7 2,570m 2:08.4

Rowed on EXR: EXR | Lunch boost 1 in Watermill Wanderlust, Henley - Lunch boost 1

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09/26/25 v5:00/r...16 10,564m 2:07.7

Rowed on EXR: EXR | Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter

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09/25/25 21:04 5,170m 2:02.2

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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09/25/25 v5:00/r...14 8,717m 2:17.6

Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash

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09/24/25 v1000m/r...14 11,000m 2:09.1

Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4

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09/23/25 13:01 3,069m 2:07.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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09/23/25 25:23 6,539m 1:56.4

Rowed on EXR: Lap Wrap Tuesday

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09/21/25 51:06 12,024m 2:07.5

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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09/20/25 35:21.0 8,000m 2:12.5

Technogym Skillrow @ IRA,
EXR

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09/19/25 20:55 5,026m 2:04.8

Rowed on EXR: Shark Attack

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