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Log

Date Workout Score Ave Comments Action
03/19/26 8:47 2,000m 2:11.8

Rowed on EXR: 2k cooldown r20

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03/19/26 19:08 4,999m 1:54.8

Rowed on EXR: 5k for CTC March 26

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03/18/26 v5:00/r...8 14,074m 2:07.8

Rowed on EXR: EXR | Medium Tempo 2 on Lakeside Legacy, Bled - Medium Tempo 2

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03/14/26 7:59.7 2,000m 1:59.9

EXR burp?

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03/13/26 v10:00/r...6 7,884m 2:03.6

Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1

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03/12/26 42:35 10,025m 2:07.4

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/11/26 40:04 10,027m 1:59.8

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/08/26 v1000m/r...12 7,504m 2:08.0

Rowed on EXR: EXR | Aerobic Capacity 9 in Sewer Shortcut, Boston - Aerobic Capacity 9

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03/07/26 1:07:11 15,000m 2:14.3

Rowed on EXR: 15k r18 @140W

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03/05/26 42:53 10,007m 2:08.5

Rowed on EXR: 10k r20ish

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03/04/26 6:57 2,000m 1:44.3

Rowed on EXR: EXR | 2000m Race

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03/04/26 13:13 2,935m 2:15.1

Rowed on EXR: 3k r14 (!!) @140W

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03/01/26 3:26 1,000m 1:43.0

Rowed on EXR: EXR | 1000m Race

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03/01/26 23:12 5,678m 2:02.6

Rowed on EXR: Shark Attack

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02/28/26 30:00 6,511m 2:18.2

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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02/27/26 43:00 10,016m 2:08.8

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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02/26/26 v1000m/r...10 10,000m 2:09.5

Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5

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02/25/26 v2000m/r...8 16,000m 2:09.6

Rowed on EXR: EXR | Medium Tempo 4 on Tour de Bled, Bled - Medium Tempo 4

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02/24/26 v1000m/r...22 14,000m 2:09.5

Rowed on EXR: EXR | Aerobic Capacity 9 in Temple Island Shortcut, Henley - Aerobic Capacity 9

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02/23/26 10:07 2,532m 1:59.9

Rowed on EXR: Shark Attack

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02/22/26 29:59 7,626m 1:57.9

Rowed on EXR: Sunset Row with RowAlong

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02/21/26 44:30 10,000m 2:13.5

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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02/21/26 2:25 500m 2:25.8

Rowed on EXR: EXR | 500m Race

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02/20/26 23:45 6,000m 1:58.7

Rowed on EXR: Race Rowdown

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02/19/26 v1500m/r...11 11,000m 2:05.3

Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2

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