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Log

Date Workout Score Ave Comments Action
09/19/25 v1000m/r...7 7,000m 2:08.5

Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2

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09/18/25 v3:00/r...12 3,509m 2:08.2

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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09/18/25 21:14 5,159m 2:03.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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09/16/25 43:52 10,414m 2:06.4

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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09/15/25 47:51 11,623m 2:03.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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09/12/25 v1000m/r...22 14,000m 2:11.3

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley Eight, Henley - Aerobic Capacity 9

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09/11/25 v1000m/r...14 17,000m 2:10.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7

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09/10/25 20:45 5,021m 2:03.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/09/25 v5:00/r...8 13,765m 2:10.7

Rowed on EXR: EXR | Medium Tempo 2 on Coldplain Loop, EXR World - Medium Tempo 2

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09/04/25 7:32 1,795m 2:05.9

Rowed on EXR: Shark Attack

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09/04/25 v10:00/r...7 9,075m 2:05.6

Rowed on EXR: EXR | FTP Cadence on Rowing On The Edge, EXR World - FTP Cadence

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09/03/25 20:36 5,282m 1:57.0

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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09/02/25 v2:00/r...20 7,162m 2:05.5

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake Loop, EXR World - Long VO2max Intervals 1

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09/01/25 41:24 10,024m 2:03.9

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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08/31/25 41:42 10,037m 2:04.6

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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08/29/25 13:32 3,026m 2:14.2

Rowed on EXR: Shark Attack

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08/29/25 v1000m/r...7 8,000m 2:12.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Castle Loop, Bled - Aerobic Capacity 1

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08/28/25 21:31 5,187m 2:04.4

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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08/26/25 v500m/r...16 15,000m 2:10.4

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

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08/25/25 44:36 10,335m 2:09.4

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/24/25 v5:00/r...8 14,003m 2:08.5

Rowed on EXR: EXR | Medium Tempo 2 on Tour de Bled, Bled - Medium Tempo 2

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08/23/25 v1000m/r...11 9,191m 2:09.1

Rowed on EXR: EXR | Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6

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08/21/25 4:23 1,135m 1:56.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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08/21/25 v1000m/r...10 10,000m 2:11.4

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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08/14/25 30:07 7,053m 2:08.1

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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