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Log

Date Workout Score Ave Comments Action
04/09/26 1:22:47 18,999m 2:10.7

Rowed on EXR: 19k r22@155W

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04/08/26 1:19:19 18,000m 2:12.1

Rowed on EXR: 18k r20@150W

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04/07/26 v1000m/r...14 17,000m 2:06.9

Rowed on EXR: EXR | Aerobic Capacity 7 in Yacht Club Loop, Boston - Aerobic Capacity 7

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04/06/26 v2000m/r...8 16,000m 2:08.9

Rowed on EXR: EXR | Medium Tempo 4 in Arsenal Ring, Boston - Medium Tempo 4

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04/05/26 1:06:56 15,000m 2:13.8

Rowed on EXR: 15k r20@145W

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04/04/26 57:07 14,000m 2:02.4

Rowed on EXR: 14k r24@190W

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04/03/26 55:41 12,999m 2:08.5

Rowed on EXR: 13k r20@165W

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04/02/26 v1000m/r...6 12,000m 2:07.6

Rowed on EXR: EXR | Medium Tempo 3 in Rod Eyot Loop, Henley - Medium Tempo 3

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04/01/26 v1500m/r...11 11,000m 2:06.1

Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2

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03/31/26 33:45 8,109m 2:04.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/30/26 2:19 500m 2:19.0

Rowed on EXR: 500m cooldown

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03/30/26 v1000m/r...7 7,000m 2:08.4

Rowed on EXR: EXR | Aerobic Capacity 2 on Forgotten Fortress, Bled - Aerobic Capacity 2

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03/29/26 2:25 500m 2:25.1

Rowed on EXR: 500m cooldown

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03/29/26 1:25:20 19,709m 2:09.9

Rowed on EXR: EXR | Just Row in Boston Loop, Boston
Don't know what happened in EXR to throw that nonsense in the middle...

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03/28/26 2:24 500m 2:24.5

Rowed on EXR: 500m cooldown

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03/28/26 v5:00/r...9 14,615m 2:13.4

Rowed on EXR: EXR | Endurance Rally 3 on Hill Loop, Bled - Endurance Rally 3

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03/26/26 2:15 500m 2:15.4

Rowed on EXR: 500m cooldown

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03/26/26 43:00 10,000m 2:09.0

Rowed on EXR: 10k r20@163W

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03/25/26 4:38 1,000m 2:19.0

Rowed on EXR: 1k cooldown

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03/25/26 v1000m/r...22 14,000m 2:07.5

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

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03/23/26 2:17 500m 2:17.2

Rowed on EXR: EXR | 500m Race

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03/23/26 v1000m/r...11 11,000m 2:07.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6

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03/22/26 1:00:00 13,608m 2:12.2

Rowed on EXR: 1hour r18@150W

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03/20/26 4:43 1,000m 2:21.8

Rowed on EXR: 1k r15 @120w cooldown

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03/20/26 1:00:00 14,087m 2:07.7

Rowed on EXR: 1 hour r20ish @150W (with some sprint segment PRs)

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