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Log

Date Workout Score Ave Comments Action
11/11/25 20:07 4,723m 2:07.7

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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11/11/25 v10:00/r...4 9,024m 2:12.9

Rowed on EXR: EXR | Quick Row 4 on Forgotten Fortress, Bled - Quick Row 4

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11/09/25 v1500m/r...11 11,000m 2:07.8

Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2

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11/07/25 v1000m/r...5 6,500m 2:14.2

Rowed on EXR: EXR | Take it easy 4 in Yacht Club Loop, Boston - Take it easy 4

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11/07/25 v5:00/r...17 6,777m 2:03.9

Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1

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11/06/25 v4:00/r...14 3,286m 2:07.8

Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition

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11/06/25 v5:00/r...9 5,883m 2:07.4

Rowed on EXR: EXR | Aerobic Power 1 on Checkpoint Bled, Bled - Aerobic Power 1

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11/05/25 4:22 1,026m 2:07.8

Rowed on EXR: Shark Attack

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11/05/25 v3:00/r...7 2,618m 2:06.0

Rowed on EXR: EXR | Lunch boost 1 on Church Circuit, Bled - Lunch boost 1

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11/05/25 v12:30/r...3 6,855m 2:11.2

Rowed on EXR: EXR | Quick Row 1 on Desert Eight, EXR World - Quick Row 1

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11/03/25 v10:00/r...6 7,713m 2:06.4

Rowed on EXR: EXR | Above and Below 1 on Expedition EXR, EXR World - Above and Below 1

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10/30/25 v1000m/r...8 8,000m 2:11.6

Rowed on EXR: EXR | Quick Row 2 on Bled Island, Bled - Quick Row 2

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10/28/25 26:06 6,600m 1:58.6

Rowed on EXR: Lap Wrap Tuesday

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10/27/25 v10:00/r...5 9,280m 2:09.3

Rowed on EXR: EXR | FTP preparation 1 in Henley Loop, Henley - FTP preparation 1

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10/27/25 v10:00/r...5 6,116m 2:07.5

Rowed on EXR: EXR | Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2

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10/26/25 v10:00/r...4 9,038m 2:12.7

Rowed on EXR: EXR | Quick Row 4 in Henley Homecoming, Henley - Quick Row 4

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10/23/25 18:39 5,000m 1:51.9

Rowed on EXR: EXR Invitational: Qualifier 1

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10/21/25 34:22 8,800m 1:57.1

Rowed on EXR: Lap Wrap Tuesday

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10/21/25 6:36 1,527m 2:09.9

Rowed on EXR: Shark Attack

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10/20/25 v2000m/r...7 8,000m 2:06.5

Rowed on EXR: EXR | VO2max Preparation 1 in Yacht Club Loop, Boston - VO2max Preparation 1

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10/19/25 v2:00/r...20 8,198m 2:07.9

Rowed on EXR: EXR | Long VO2max Intervals 2 in Dockside Drift, Boston - Long VO2max Intervals 2

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10/19/25 v5:00/r...9 5,834m 2:08.5

Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1

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10/17/25 v5:00/r...8 3,572m 2:10.1

Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5

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10/16/25 v3000m/r...5 10,000m 2:11.0

Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3

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10/15/25 v10:00/r...7 9,202m 2:10.4

Rowed on EXR: EXR | FTP preparation 2 on Rowing On The Edge, EXR World - FTP preparation 2

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