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Log

Date Distance Time Pace Comments Action
10/18/23 5,500m 22:53.3 2:04.8

BPP 2/1

 View workout
10/08/23 6,418m 25:00.0 1:56.8 View workout
10/07/23 4,821m 20:00.0 2:04.4

BPP 1/4

 View workout
10/05/23 5,000m 20:22.7 2:02.2

BPP 1/3

 View workout
10/03/23 3,000m 12:12.8 2:02.1

BPP 1/2

 View workout
10/02/23 5,000m 20:29.9 2:02.9

BPP 1/1

 View workout
10/01/23 4,085m 16:00.0 1:57.5 View workout
09/30/23 5,000m 19:49.5 1:58.9 View workout
09/29/23 5,374m 21:00.0 1:57.2

6-1:00 / 1:00 (21:00 / 6:00, tough)

 View workout
09/27/23 3,663m 14:35.5 1:59.5 View workout
09/26/23 6,000m 23:41.0 1:58.4 View workout
09/24/23 5,264m 20:00.0 1:53.9 View workout
09/23/23 7,707m 30:00.0 1:56.7 View workout
09/22/23 315m 1:00.0 1:35.2 View workout
09/22/23 3,000m 10:50.6 1:48.4 View workout
09/20/23 5,000m 19:09.4 1:54.9 View workout
09/19/23 5,222m 20:00.0 1:54.8 View workout
09/16/23 4,612m 17:00.0 1:50.5 View workout
09/15/23 6,433m 25:00.0 1:56.5

2:30 * 10 / 0:30 (25:00 / 5:00, tough)

 View workout
09/14/23 3,750m 14:38.3 1:57.1 View workout