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Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/06/18 3x1000m/1:00r 12:14.9 2:02.4 View workout
12/05/18 12000m 24:13.4 2:01.1 View workout
12/04/18 20000m 38:58.8 1:56.9 View workout
12/03/18 v5:00/1:00r...5 3,833m 1:57.4 View workout
12/03/18 v5:00/1:00r...5 3,795m 1:58.5 View workout
12/02/18 30:00 14,397m 2:05.0 View workout
12/01/18 20000m 41:04.6 2:03.2 View workout
11/30/18 15x1:00/1:00r 8,155m 1:50.3 View workout
11/29/18 10x1:00/1:00r 2,614m 1:54.7 View workout
11/29/18 10x1:00/1:00r 2,698m 1:51.1 View workout
11/28/18 30:00 14,553m 2:03.6 View workout
11/27/18 30:00 16,292m 1:50.4 View workout
11/27/18 5:00 2,519m 1:59.0 View workout
11/27/18 3:00.0 1,000m 3:00.0 View workout
11/26/18 8x500m/1:00r 16:30.7 2:03.8 View workout
11/26/18 8x500m/1:00r 16:33.9 2:04.2 View workout
11/25/18 v1000m/0:16r...25 25,000m 2:06.8 View workout
11/24/18 5000m 21:07.9 2:06.7 View workout
11/24/18 5000m 20:50.8 2:05.0 View workout
11/23/18 40:01 20,298m 1:58.3 View workout
11/23/18 20:05 10,180m 1:58.4 View workout
11/23/18 5000m 22:44.0 2:16.4 View workout
11/23/18 5000m 21:16.4 2:07.6 View workout
11/20/18 v1000m/3:05r...10 10,000m 1:53.2 View workout
11/19/18 8x500m/1:00r 16:12.6 2:01.5 View workout