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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
11/14/08 7,779m 30:00.0 1:55.6 View workout
11/11/08 6,293m 24:00.0 1:54.4 View workout
11/08/08 1,036m 4:00.0 1:55.8 View workout
11/08/08 1,281m 5:01.4 1:57.6 View workout
11/06/08 7,821m 30:00.0 1:55.0 View workout
11/06/08 1,261m 5:00.5 1:59.1 View workout
11/04/08 11,554m 45:00.0 1:56.8 View workout
11/01/08 1,045m 4:00.0 1:54.8 View workout
11/01/08 4,268m 16:00.0 1:52.4 View workout
10/27/08 7,281m 29:05.6 1:59.8 View workout
10/25/08 962m 5:00.4 2:36.1 View workout
10/25/08 5,275m 20:00.0 1:53.7 View workout
10/25/08 1,292m 5:04.7 1:57.9 View workout
10/14/08 5,191m 20:00.0 1:55.5 View workout
10/14/08 1,251m 5:02.0 2:00.7 View workout
09/24/08 2,000m 7:05.7 1:46.4 View workout
09/24/08 3,290m 13:59.1 2:07.5 View workout
09/16/08 7,973m 30:00.0 1:52.8 View workout
09/10/08 981m 5:13.3 2:39.6 View workout
09/10/08 7,779m 30:00.0 1:55.6 View workout