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Mike Spence

Log

Date Distance Time Pace Comments Action
10/25/08 5,275m 20:00.0 1:53.7 View workout
10/25/08 1,292m 5:04.7 1:57.9 View workout
10/14/08 5,191m 20:00.0 1:55.5 View workout
10/14/08 1,251m 5:02.0 2:00.7 View workout
09/24/08 2,000m 7:05.7 1:46.4 View workout
09/24/08 3,290m 13:59.1 2:07.5 View workout
09/16/08 7,973m 30:00.0 1:52.8 View workout
09/10/08 981m 5:13.3 2:39.6 View workout
09/10/08 7,779m 30:00.0 1:55.6 View workout
08/23/08 5,122m 20:00.0 1:57.1 View workout
07/27/08 7,869m 30:00.0 1:54.3 View workout
07/27/08 910m 3:41.2 2:01.5 View workout
07/25/08 6,360m 24:00.0 1:53.2 View workout
07/23/08 7,870m 30:00.0 1:54.3 View workout
07/17/08 429m 2:14.9 2:37.2 View workout
07/17/08 5,049m 19:29.9 1:55.8 View workout
07/17/08 811m 3:23.4 2:05.4 View workout
07/13/08 5,000m 19:03.2 1:54.3 View workout
07/13/08 1,226m 5:06.9 2:05.1 View workout
02/23/08 5,321m 20:00.0 1:52.7 View workout