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Mike Spence

Log

Date Distance Time Pace Comments Action
02/06/24 5,151m 20:00.0 1:56.4 View workout
02/06/24 519m 2:14.1 2:09.1 View workout
01/18/24 7,430m 30:00.0 2:01.1 View workout
01/18/24 524m 2:12.4 2:06.3 View workout
01/15/24 5,000m 19:37.1 1:57.7 View workout
01/09/24 6,243m 24:00.0 1:55.3 View workout
01/09/24 1,534m 6:22.0 2:04.5 View workout
01/08/24 5,481m 21:00.0 1:54.9 View workout
01/06/24 7,547m 30:00.0 1:59.2 View workout
12/28/23 3,700m 14:00.0 1:53.5 View workout
12/28/23 526m 2:15.5 2:08.8 View workout
12/21/23 6,171m 24:00.0 1:56.6 View workout
12/21/23 520m 2:10.5 2:05.4 View workout
12/19/23 10,000m 39:51.3 1:59.5 View workout
12/17/23 10,000m 40:02.1 2:00.1 View workout
12/14/23 7,480m 30:00.0 2:00.3 View workout
12/14/23 515m 2:15.2 2:11.2 View workout
12/12/23 10,000m 40:28.9 2:01.4 View workout
12/09/23 10,000m 41:12.6 2:03.6 View workout
12/07/23 5,000m 20:07.4 2:00.7 View workout