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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
06/13/24 5,000m 20:24.2 2:02.4 View workout
06/13/24 520m 2:11.8 2:06.7 View workout
05/08/24 4,147m 16:00.0 1:55.7 View workout
04/23/24 3,500m 13:23.9 1:54.8 View workout
04/08/24 5,140m 20:00.0 1:56.7 View workout
04/02/24 2,777m 10:27.1 1:52.9 View workout
04/02/24 518m 2:11.5 2:06.9 View workout
03/26/24 5,000m 19:59.0 1:59.9 View workout
03/26/24 517m 2:01.6 1:57.6 View workout
03/22/24 4,201m 15:56.1 1:53.7 View workout
02/22/24 10,000m 40:44.8 2:02.2 View workout
02/06/24 5,151m 20:00.0 1:56.4 View workout
02/06/24 519m 2:14.1 2:09.1 View workout
01/18/24 7,430m 30:00.0 2:01.1 View workout
01/18/24 524m 2:12.4 2:06.3 View workout
01/15/24 5,000m 19:37.1 1:57.7 View workout
01/09/24 6,243m 24:00.0 1:55.3 View workout
01/09/24 1,534m 6:22.0 2:04.5 View workout
01/08/24 5,481m 21:00.0 1:54.9 View workout
01/06/24 7,547m 30:00.0 1:59.2 View workout