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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
04/05/23 5,000m 19:49.9 1:58.9 View workout
04/05/23 1,523m 6:12.1 2:02.1 View workout
04/01/23 2,520m 10:18.1 2:02.6 View workout
03/28/23 3,500m 13:19.9 1:54.2 View workout
03/28/23 3,516m 14:20.9 2:02.4 View workout
03/16/23 10,000m 39:55.4 1:59.7 View workout
03/14/23 8,023m 32:40.1 2:02.1 View workout
03/02/23 6,106m 24:00.0 1:57.9

six min with 2 rest

 View workout
03/02/23 2,018m 8:03.1 1:59.6 View workout
03/02/23 289m 1:11.9 2:04.3 View workout
02/27/23 5,126m 20:00.0 1:57.0 View workout
02/21/23 10,000m 40:04.7 2:00.2

10000m

 View workout
01/31/23 3,150m 12:00.0 1:54.2 View workout
01/30/23 1,500m 5:48.1 1:56.0 View workout
01/29/23 1,500m 5:54.0 1:58.0 View workout
01/28/23 7,618m 30:00.0 1:58.1

30:00

 View workout
01/27/23 1,500m 5:45.9 1:55.3 View workout
01/26/23 1,500m 5:47.3 1:55.7 View workout
01/25/23 1,500m 5:53.8 1:57.9 View workout
01/19/23 5,000m 19:08.5 1:54.8 View workout