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Mike Spence

Log

Date Distance Time Pace Comments Action
02/21/23 10,000m 40:04.7 2:00.2

10000m

 View workout
01/31/23 3,150m 12:00.0 1:54.2 View workout
01/30/23 1,500m 5:48.1 1:56.0 View workout
01/29/23 1,500m 5:54.0 1:58.0 View workout
01/28/23 7,618m 30:00.0 1:58.1

30:00

 View workout
01/27/23 1,500m 5:45.9 1:55.3 View workout
01/26/23 1,500m 5:47.3 1:55.7 View workout
01/25/23 1,500m 5:53.8 1:57.9 View workout
01/19/23 5,000m 19:08.5 1:54.8 View workout
01/18/23 2,000m 7:41.0 1:55.2 View workout
01/18/23 282m 1:04.8 1:54.8 View workout
01/17/23 10,000m 39:52.5 1:59.6 View workout
01/16/23 1,500m 5:46.3 1:55.4 View workout
01/15/23 10,000m 39:29.4 1:58.4

10000m

 View workout
01/14/23 5,000m 19:40.6 1:58.0 View workout
01/13/23 6,000m 23:28.8 1:57.4 View workout
01/12/23 1,500m 5:58.5 1:59.5 View workout
01/11/23 5,000m 19:47.2 1:58.7 View workout
01/10/23 1,500m 6:01.1 2:00.3 View workout
01/09/23 5,000m 19:41.1 1:58.1 View workout