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Mike Spence

Log

Date Workout Score Ave Comments Action
10/23/23 v1000m/3:00r...3 3,000m 1:56.9 View workout
10/19/23 30:00 7,489m 2:00.1 View workout
09/21/23 v20c/2:00r...5 4,341m 1:57.0 View workout
09/20/23 5000m 20:13.3 2:01.3 View workout
08/22/23 v2:30/0:30r...10 6,371m 1:57.7 View workout
07/25/23 v1500m/2:00r...4 6,000m 1:56.0 View workout
07/25/23 2:03 495m 2:04.5 View workout
07/11/23 v1000m/3:00r...3 3,000m 1:54.8 View workout
07/06/23 v1:00/2:00r...5 3,417m 1:54.1 View workout
06/29/23 v2:00/1:00r...7 4,500m 1:53.3 View workout
06/26/23 30:00 7,522m 1:59.6

30:00

 View workout
06/06/23 v1:00/1:00r...7 4,205m 1:54.1 View workout
05/31/23 v500m/2:00r...5 2,500m 1:49.9 View workout
05/19/23 v1:00/1:00r...12 3,323m 1:48.3 View workout
05/09/23 v0:45/0:45r...20 4,170m 1:47.9 View workout
04/20/23 v2:00/1:00r...8 4,214m 1:53.9 View workout
04/11/23 6000m 23:50.9 1:59.2 View workout
04/09/23 8:16 2,029m 2:02.2 View workout
04/05/23 5000m 19:49.9 1:58.9 View workout
04/05/23 6:12 1,523m 2:02.1 View workout
04/01/23 10:18 2,520m 2:02.6 View workout
03/28/23 v500m/2:00r...5 3,500m 1:54.2 View workout
03/28/23 14:20 3,516m 2:02.4 View workout
03/16/23 10000m 39:55.4 1:59.7 View workout
03/14/23 32:40 8,023m 2:02.1 View workout