Mike Spence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/22 |
10,000m |
39:45.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,772m |
10:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,000m |
23:17.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,000m |
39:11.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
4,000m |
14:39.3 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/11/22 |
4,621m |
17:30.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,922m |
10:40.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
4,013m |
15:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,909m |
10:56.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,009m |
24:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,573m |
21:55.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
13:03.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
23:04.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
19:23.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
19:40.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
10:46.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
11:09.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/12/22 |
455m |
1:41.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
23:27.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,216m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|