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Mike Spence

Log

Date Distance Time Pace Comments Action
09/05/22 3,500m 13:03.3 1:51.9 View workout
09/01/22 6,000m 23:04.3 1:55.3 View workout
08/23/22 5,000m 19:23.3 1:56.3 View workout
08/19/22 5,000m 19:40.7 1:58.0 View workout
08/16/22 3,000m 10:46.0 1:47.6 View workout
08/12/22 3,000m 11:09.9 1:51.6 View workout
08/12/22 455m 1:41.0 1:50.9 View workout
08/11/22 6,000m 23:27.2 1:57.2 View workout
08/09/22 5,216m 20:00.0 1:55.0 View workout
08/04/22 5,000m 19:12.7 1:55.2 View workout
07/27/22 3,000m 11:02.3 1:50.3 View workout
07/26/22 7,456m 30:00.0 2:00.7 View workout
07/25/22 3,906m 15:00.0 1:55.2 View workout
07/19/22 5,042m 20:00.0 1:59.0 View workout
06/21/22 6,000m 23:49.5 1:59.1 View workout
06/09/22 8,000m 32:36.6 2:02.2 View workout
05/30/22 4,686m 18:00.0 1:55.2 View workout
04/19/22 7,427m 30:00.0 2:01.1 View workout
04/17/22 10,000m 40:30.5 2:01.5 View workout
03/09/22 10,000m 40:29.7 2:01.4 View workout