Mike Spence

Log

Date Distance Time Pace Comments Action
10/06/22 10,000m 39:45.9 1:59.2 View workout
10/04/22 2,772m 10:00.0 1:48.2 View workout
09/22/22 6,000m 23:17.5 1:56.4 View workout
09/14/22 10,000m 39:11.9 1:57.5 View workout
09/13/22 4,000m 14:39.3 1:49.9 View workout
09/11/22 4,621m 17:30.0 1:53.6 View workout
09/10/22 2,922m 10:40.0 1:49.5 View workout
09/09/22 4,013m 15:00.0 1:52.1 View workout
09/08/22 2,909m 10:56.9 1:52.9 View workout
09/07/22 6,009m 24:00.0 1:59.8 View workout
09/06/22 5,573m 21:55.8 1:58.0 View workout
09/05/22 3,500m 13:03.3 1:51.9 View workout
09/01/22 6,000m 23:04.3 1:55.3 View workout
08/23/22 5,000m 19:23.3 1:56.3 View workout
08/19/22 5,000m 19:40.7 1:58.0 View workout
08/16/22 3,000m 10:46.0 1:47.6 View workout
08/12/22 3,000m 11:09.9 1:51.6 View workout
08/12/22 455m 1:41.0 1:50.9 View workout
08/11/22 6,000m 23:27.2 1:57.2 View workout
08/09/22 5,216m 20:00.0 1:55.0 View workout