Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/23 | 1500m | 5:58.5 | 1:59.5 | RowErg | View workout | |
| 01/11/23 | 5000m | 19:47.2 | 1:58.7 | RowErg | View workout | |
| 01/10/23 | 1500m | 6:01.1 | 2:00.3 | RowErg | View workout | |
| 01/09/23 | 5000m | 19:41.1 | 1:58.1 | RowErg | View workout | |
| 01/08/23 | 1500m | 6:03.6 | 2:01.2 | RowErg | View workout | |
| 01/07/23 | v1:00/1:00r...10 | 2,781m | 1:47.8 | RowErg | View workout | |
| 12/27/22 | 30:00 | 7,718m | 1:56.6 | RowErg | View workout | |
| 12/27/22 | 2:37 | 653m | 2:00.8 | RowErg | View workout | |
| 12/23/22 | v12:00/2:00r...3 | 9,194m | 1:57.4 | RowErg | View workout | |
| 12/22/22 | 30:00 | 7,723m | 1:56.5 | RowErg | View workout | |
| 12/20/22 | 10000m | 39:31.4 | 1:58.5 | RowErg | View workout | |
| 12/18/22 | 10000m | 39:05.8 | 1:57.2 | RowErg | View workout | |
| 12/15/22 | 10000m | 39:20.7 | 1:58.0 | RowErg | View workout | |
| 12/13/22 | 10000m | 39:26.1 | 1:58.3 | RowErg | View workout | |
| 12/13/22 | 1:08 | 277m | 2:02.9 | RowErg | View workout | |
| 12/11/22 | 19:39 | 5,010m | 1:57.7 | RowErg | View workout | |
| 12/08/22 | 10000m | 39:28.3 | 1:58.4 | RowErg | View workout | |
| 12/06/22 | 10000m | 39:36.8 | 1:58.8 | RowErg | View workout | |
| 12/01/22 | 5000m | 19:38.9 | 1:57.8 | RowErg | View workout | |
| 11/30/22 | 10000m | 39:19.4 | 1:57.9 | RowErg | View workout | |
| 11/27/22 | v500m/2:00r...5 | 2,500m | 1:48.9 | RowErg | View workout | |
| 11/24/22 | 3333m | 12:54.6 | 1:56.2 | RowErg | View workout | |
| 11/17/22 | v750m/2:00r...5 | 3,750m | 1:53.7 | RowErg | View workout | |
| 11/16/22 | 30:00 | 7,651m | 1:57.6 | RowErg | View workout | |
| 11/15/22 | v1000m/1:00r...4 | 4,000m | 1:55.2 | RowErg | View workout |