Mike Spence

Log

Date Workout Score Ave Comments Action
12/08/22 10000m 39:28.3 1:58.4

10000m

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12/06/22 10000m 39:36.8 1:58.8

10000m

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12/01/22 5000m 19:38.9 1:57.8 View workout
11/30/22 10000m 39:19.4 1:57.9

10000m

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11/27/22 v500m/2:00r...5 2,500m 1:48.9 View workout
11/24/22 3333m 12:54.6 1:56.2 View workout
11/17/22 v750m/2:00r...5 3,750m 1:53.7 View workout
11/16/22 30:00 7,651m 1:57.6 View workout
11/15/22 v1000m/1:00r...4 4,000m 1:55.2 View workout
11/11/22 v3:00/2:00r...5 3,965m 1:53.4 View workout
11/10/22 1000m 3:43.8 1:51.9 View workout
11/07/22 v250m/0:45r...12 3,000m 1:48.9 View workout
11/06/22 10000m 39:43.2 1:59.1 View workout
11/01/22 v4:00/2:00r...7 5,003m 1:53.9 View workout
10/24/22 v1:00/1:00r...7 4,218m 1:53.7 View workout
10/15/22 v1500m/2:00r...4 6,000m 1:55.0 View workout
10/11/22 20:00 5,099m 1:57.6 View workout
10/06/22 10000m 39:45.9 1:59.2 View workout
10/04/22 v1:00/1:00r...10 2,772m 1:48.2 View workout
09/22/22 v1500m/2:00r...4 6,000m 1:56.4 View workout
09/14/22 10000m 39:11.9 1:57.5 View workout
09/13/22 v500m/2:00r...8 4,000m 1:49.9 View workout
09/11/22 v1:00/1:00r...7 4,621m 1:53.6 View workout
09/10/22 v0:20/0:10r...32 2,922m 1:49.5 View workout
09/09/22 v6:00/2:00r...6 4,013m 1:52.1 View workout