Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/23 | 4x6:00/2:00r | 6,106m | 1:57.9 | RowErg | View workout | |
| 03/02/23 | 8:03 | 2,018m | 1:59.6 | RowErg | View workout | |
| 03/02/23 | 1:11 | 289m | 2:04.3 | RowErg | View workout | |
| 02/27/23 | 20:00 | 5,126m | 1:57.0 | RowErg | View workout | |
| 02/21/23 | 10000m | 40:04.7 | 2:00.2 | RowErg | View workout | |
| 01/31/23 | v3:00/2:00r...4 | 3,150m | 1:54.2 | RowErg | View workout | |
| 01/30/23 | 1500m | 5:48.1 | 1:56.0 | RowErg | View workout | |
| 01/29/23 | 1500m | 5:54.0 | 1:58.0 | RowErg | View workout | |
| 01/28/23 | 30:00 | 7,618m | 1:58.1 | RowErg | View workout | |
| 01/27/23 | 1500m | 5:45.9 | 1:55.3 | RowErg | View workout | |
| 01/26/23 | 1500m | 5:47.3 | 1:55.7 | RowErg | View workout | |
| 01/25/23 | 1500m | 5:53.8 | 1:57.9 | RowErg | View workout | |
| 01/19/23 | v1000m/1:00r...5 | 5,000m | 1:54.8 | RowErg | View workout | |
| 01/18/23 | 2000m | 7:41.0 | 1:55.2 | RowErg | View workout | |
| 01/18/23 | 1:04 | 282m | 1:54.8 | RowErg | View workout | |
| 01/17/23 | 10000m | 39:52.5 | 1:59.6 | RowErg | View workout | |
| 01/16/23 | 1500m | 5:46.3 | 1:55.4 | RowErg | View workout | |
| 01/15/23 | 10000m | 39:29.4 | 1:58.4 | RowErg | View workout | |
| 01/14/23 | 5000m | 19:40.6 | 1:58.0 | RowErg | View workout | |
| 01/13/23 | v2000m/3:00r...3 | 6,000m | 1:57.4 | RowErg | View workout | |
| 01/12/23 | 1500m | 5:58.5 | 1:59.5 | RowErg | View workout | |
| 01/11/23 | 5000m | 19:47.2 | 1:58.7 | RowErg | View workout | |
| 01/10/23 | 1500m | 6:01.1 | 2:00.3 | RowErg | View workout | |
| 01/09/23 | 5000m | 19:41.1 | 1:58.1 | RowErg | View workout | |
| 01/08/23 | 1500m | 6:03.6 | 2:01.2 | RowErg | View workout |