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Mike Spence

Log

Date Distance Time Pace Comments Action
12/07/21 10,000m 40:31.0 2:01.5 View workout
11/29/21 7,435m 30:00.0 2:01.0 View workout
11/24/21 7,445m 30:00.0 2:00.8 View workout
11/19/21 7,413m 30:00.0 2:01.4 View workout
11/18/21 10,000m 40:56.4 2:02.8 View workout
11/16/21 7,322m 30:00.0 2:02.9 View workout
11/02/21 10,000m 41:06.9 2:03.3 View workout
10/28/21 5,000m 20:14.0 2:01.4 View workout
08/22/21 10,000m 40:19.0 2:00.9 View workout
08/20/21 6,000m 23:54.2 1:59.5 View workout
08/17/21 6,022m 24:00.0 1:59.5 View workout
08/08/21 10,000m 40:43.4 2:02.1 View workout
07/06/21 6,000m 23:38.7 1:58.2 View workout
06/29/21 7,500m 29:36.2 1:58.4 View workout
06/15/21 4,000m 15:42.9 1:57.8 View workout
05/12/21 10,000m 40:40.9 2:02.0 View workout
05/04/21 10,000m 40:30.5 2:01.5 View workout
04/13/21 10,000m 40:10.5 2:00.5 View workout
03/17/21 10,000m 40:29.7 2:01.4 View workout
03/02/21 10,000m 40:12.7 2:00.6 View workout