Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/11/22 | v3:00/2:00r...5 | 3,965m | 1:53.4 | RowErg | View workout | |
| 11/10/22 | 1000m | 3:43.8 | 1:51.9 | RowErg | View workout | |
| 11/07/22 | v250m/0:45r...12 | 3,000m | 1:48.9 | RowErg | View workout | |
| 11/06/22 | 10000m | 39:43.2 | 1:59.1 | RowErg | View workout | |
| 11/01/22 | v4:00/2:00r...7 | 5,003m | 1:53.9 | RowErg | View workout | |
| 10/24/22 | v1:00/1:00r...7 | 4,218m | 1:53.7 | RowErg | View workout | |
| 10/15/22 | v1500m/2:00r...4 | 6,000m | 1:55.0 | RowErg | View workout | |
| 10/11/22 | 20:00 | 5,099m | 1:57.6 | RowErg | View workout | |
| 10/06/22 | 10000m | 39:45.9 | 1:59.2 | RowErg | View workout | |
| 10/04/22 | v1:00/1:00r...10 | 2,772m | 1:48.2 | RowErg | View workout | |
| 09/22/22 | v1500m/2:00r...4 | 6,000m | 1:56.4 | RowErg | View workout | |
| 09/14/22 | 10000m | 39:11.9 | 1:57.5 | RowErg | View workout | |
| 09/13/22 | v500m/2:00r...8 | 4,000m | 1:49.9 | RowErg | View workout | |
| 09/11/22 | v1:00/1:00r...7 | 4,621m | 1:53.6 | RowErg | View workout | |
| 09/10/22 | v0:20/0:10r...32 | 2,922m | 1:49.5 | RowErg | View workout | |
| 09/09/22 | v6:00/2:00r...6 | 4,013m | 1:52.1 | RowErg | View workout | |
| 09/08/22 | v10c/1:00r...6 | 2,909m | 1:52.9 | RowErg | View workout | |
| 09/07/22 | v3:00/r...12 | 6,009m | 1:59.8 | RowErg | View workout | |
| 09/06/22 | v3000m/3:00r...2 | 5,573m | 1:58.0 | RowErg | View workout | |
| 09/05/22 | v500m/2:00r...5 | 3,500m | 1:51.9 | RowErg | View workout | |
| 09/01/22 | v1500m/2:00r...4 | 6,000m | 1:55.3 | RowErg | View workout | |
| 08/23/22 | 5000m | 19:23.3 | 1:56.3 | RowErg | View workout | |
| 08/19/22 | v1000m/1:00r...5 | 5,000m | 1:58.0 | RowErg | View workout | |
| 08/16/22 | v250m/0:45r...12 | 3,000m | 1:47.6 | RowErg | View workout | |
| 08/12/22 | v500m/1:00r...6 | 3,000m | 1:51.6 | RowErg | View workout |