Mike Spence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/22 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
19:23.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/17/22 |
6,143m |
24:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/13/22 |
10,000m |
40:06.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
39:56.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/31/21 |
10,000m |
39:58.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/28/21 |
10,000m |
40:30.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/23/21 |
8,000m |
32:11.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/21/21 |
10,000m |
40:20.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
7,475m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/08/21 |
56m |
0:20.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,000m |
40:31.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
7,435m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/24/21 |
7,445m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/19/21 |
7,413m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/18/21 |
10,000m |
40:56.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,322m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
10,000m |
41:06.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/28/21 |
5,000m |
20:14.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/22/21 |
10,000m |
40:19.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|