Mike Spence

Log

Date Workout Score Ave Comments Action
09/08/22 v10c/1:00r...6 2,909m 1:52.9 View workout
09/07/22 v3:00/r...12 6,009m 1:59.8 View workout
09/06/22 v3000m/3:00r...2 5,573m 1:58.0 View workout
09/05/22 v500m/2:00r...5 3,500m 1:51.9 View workout
09/01/22 v1500m/2:00r...4 6,000m 1:55.3 View workout
08/23/22 5000m 19:23.3 1:56.3 View workout
08/19/22 v1000m/1:00r...5 5,000m 1:58.0 View workout
08/16/22 v250m/0:45r...12 3,000m 1:47.6 View workout
08/12/22 v500m/1:00r...6 3,000m 1:51.6 View workout
08/12/22 1:41 455m 1:50.9 View workout
08/11/22 v2000m/3:00r...3 6,000m 1:57.2 View workout
08/09/22 v4:00/1:00r...5 5,216m 1:55.0 View workout
08/04/22 v2000m/3:00r...4 5,000m 1:55.2 View workout
07/27/22 v250m/0:45r...12 3,000m 1:50.3 View workout
07/26/22 30:00 7,456m 2:00.7 View workout
07/25/22 v3:00/2:00r...5 3,906m 1:55.2 View workout
07/19/22 v4:00/1:00r...5 5,042m 1:59.0 View workout
06/21/22 3x2000m/2:00r 23:49.5 1:59.1 View workout
06/09/22 2x4000m/4:00r 32:36.6 2:02.2 View workout
05/30/22 6x3:00/3:00r 4,686m 1:55.2 View workout
04/19/22 30:00 7,427m 2:01.1 View workout
04/17/22 10000m 40:30.5 2:01.5 View workout
03/09/22 10000m 40:29.7 2:01.4 View workout
02/28/22 5000m 19:55.9 1:59.5 View workout
02/24/22 5x1500m/2:00r 29:19.5 1:57.3 View workout