Mike Spence

Log

Date Distance Time Pace Comments Action
02/02/22 10,000m 39:53.6 1:59.6 View workout
01/19/22 5,000m 19:23.7 1:56.3 View workout
01/17/22 6,143m 24:00.0 1:57.2 View workout
01/13/22 10,000m 40:06.1 2:00.3 View workout
01/05/22 10,000m 39:56.1 1:59.8 View workout
12/31/21 10,000m 39:58.7 1:59.9 View workout
12/28/21 10,000m 40:30.7 2:01.5 View workout
12/23/21 8,000m 32:11.1 2:00.6 View workout
12/21/21 10,000m 40:20.1 2:01.0 View workout
12/08/21 7,475m 30:00.0 2:00.4 View workout
12/08/21 56m 0:20.0 2:58.5 View workout
12/07/21 10,000m 40:31.0 2:01.5 View workout
11/29/21 7,435m 30:00.0 2:01.0 View workout
11/24/21 7,445m 30:00.0 2:00.8 View workout
11/19/21 7,413m 30:00.0 2:01.4 View workout
11/18/21 10,000m 40:56.4 2:02.8 View workout
11/16/21 7,322m 30:00.0 2:02.9 View workout
11/02/21 10,000m 41:06.9 2:03.3 View workout
10/28/21 5,000m 20:14.0 2:01.4 View workout
08/22/21 10,000m 40:19.0 2:00.9 View workout