Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/08/22 | v10c/1:00r...6 | 2,909m | 1:52.9 | RowErg | View workout | |
| 09/07/22 | v3:00/r...12 | 6,009m | 1:59.8 | RowErg | View workout | |
| 09/06/22 | v3000m/3:00r...2 | 5,573m | 1:58.0 | RowErg | View workout | |
| 09/05/22 | v500m/2:00r...5 | 3,500m | 1:51.9 | RowErg | View workout | |
| 09/01/22 | v1500m/2:00r...4 | 6,000m | 1:55.3 | RowErg | View workout | |
| 08/23/22 | 5000m | 19:23.3 | 1:56.3 | RowErg | View workout | |
| 08/19/22 | v1000m/1:00r...5 | 5,000m | 1:58.0 | RowErg | View workout | |
| 08/16/22 | v250m/0:45r...12 | 3,000m | 1:47.6 | RowErg | View workout | |
| 08/12/22 | v500m/1:00r...6 | 3,000m | 1:51.6 | RowErg | View workout | |
| 08/12/22 | 1:41 | 455m | 1:50.9 | RowErg | View workout | |
| 08/11/22 | v2000m/3:00r...3 | 6,000m | 1:57.2 | RowErg | View workout | |
| 08/09/22 | v4:00/1:00r...5 | 5,216m | 1:55.0 | RowErg | View workout | |
| 08/04/22 | v2000m/3:00r...4 | 5,000m | 1:55.2 | RowErg | View workout | |
| 07/27/22 | v250m/0:45r...12 | 3,000m | 1:50.3 | RowErg | View workout | |
| 07/26/22 | 30:00 | 7,456m | 2:00.7 | RowErg | View workout | |
| 07/25/22 | v3:00/2:00r...5 | 3,906m | 1:55.2 | RowErg | View workout | |
| 07/19/22 | v4:00/1:00r...5 | 5,042m | 1:59.0 | RowErg | View workout | |
| 06/21/22 | 3x2000m/2:00r | 23:49.5 | 1:59.1 | RowErg | View workout | |
| 06/09/22 | 2x4000m/4:00r | 32:36.6 | 2:02.2 | RowErg | View workout | |
| 05/30/22 | 6x3:00/3:00r | 4,686m | 1:55.2 | RowErg | View workout | |
| 04/19/22 | 30:00 | 7,427m | 2:01.1 | RowErg | View workout | |
| 04/17/22 | 10000m | 40:30.5 | 2:01.5 | RowErg | View workout | |
| 03/09/22 | 10000m | 40:29.7 | 2:01.4 | RowErg | View workout | |
| 02/28/22 | 5000m | 19:55.9 | 1:59.5 | RowErg | View workout | |
| 02/24/22 | 5x1500m/2:00r | 29:19.5 | 1:57.3 | RowErg | View workout |