Sign Up
5,327,067
Lifetime Meters
92,987
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
01/30/09 1,313m 5:17.9 2:01.0 View workout
01/28/09 5,084m 20:00.0 1:58.0 View workout
01/28/09 974m 3:51.9 1:59.0 View workout
01/25/09 11,436m 45:00.0 1:58.0 View workout
01/21/09 5,171m 20:00.0 1:56.0 View workout
01/21/09 1,308m 5:07.6 1:57.5 View workout
01/06/09 7,416m 30:00.0 2:01.3 View workout
12/15/08 5,256m 20:00.0 1:54.1 View workout
12/15/08 1,149m 4:39.2 2:01.4 View workout
12/09/08 10,742m 42:00.0 1:57.2 View workout
12/09/08 647m 2:36.0 2:00.5 View workout
12/04/08 11,721m 45:00.0 1:55.1 View workout
12/03/08 5,336m 20:00.0 1:52.4 View workout
11/26/08 7,937m 30:00.0 1:53.3 View workout
11/26/08 1,068m 4:07.2 1:55.7 View workout
11/24/08 483m 2:18.3 2:23.1 View workout
11/24/08 5,055m 20:00.0 1:58.6 View workout
11/24/08 1,137m 5:03.3 2:13.3 View workout
11/19/08 5,000m 18:23.0 1:50.3 View workout
11/19/08 1,398m 5:25.8 1:56.5 View workout