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Mike Spence

Log

Date Distance Time Pace Comments Action
12/04/08 11,721m 45:00.0 1:55.1 View workout
12/03/08 5,336m 20:00.0 1:52.4 View workout
11/26/08 7,937m 30:00.0 1:53.3 View workout
11/26/08 1,068m 4:07.2 1:55.7 View workout
11/24/08 483m 2:18.3 2:23.1 View workout
11/24/08 5,055m 20:00.0 1:58.6 View workout
11/24/08 1,137m 5:03.3 2:13.3 View workout
11/19/08 5,000m 18:23.0 1:50.3 View workout
11/19/08 1,398m 5:25.8 1:56.5 View workout
11/14/08 7,779m 30:00.0 1:55.6 View workout
11/11/08 6,293m 24:00.0 1:54.4 View workout
11/08/08 1,036m 4:00.0 1:55.8 View workout
11/08/08 1,281m 5:01.4 1:57.6 View workout
11/06/08 7,821m 30:00.0 1:55.0 View workout
11/06/08 1,261m 5:00.5 1:59.1 View workout
11/04/08 11,554m 45:00.0 1:56.8 View workout
11/01/08 1,045m 4:00.0 1:54.8 View workout
11/01/08 4,268m 16:00.0 1:52.4 View workout
10/27/08 7,281m 29:05.6 1:59.8 View workout
10/25/08 962m 5:00.4 2:36.1 View workout