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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
03/25/10 3,637m 15:05.2 2:04.4 View workout
03/23/10 1,593m 6:00.0 1:52.9 View workout
03/23/10 1,062m 4:34.9 2:09.4 View workout
03/17/10 7,620m 30:00.0 1:58.1 View workout
03/15/10 7,516m 30:00.0 1:59.7 View workout
03/10/10 7,545m 30:00.0 1:59.2 View workout
03/08/10 7,401m 30:00.0 2:01.6 View workout
03/03/10 7,587m 30:00.0 1:58.6 View workout
03/01/10 7,502m 30:00.0 1:59.9 View workout
02/25/10 7,488m 30:00.0 2:00.1 View workout
02/24/10 7,355m 30:00.0 2:02.3 View workout
02/22/10 5,079m 20:00.0 1:58.1 View workout
02/22/10 1,251m 5:03.2 2:01.1 View workout
02/18/10 7,516m 30:00.0 1:59.7 View workout
02/17/10 7,441m 30:00.0 2:00.9 View workout
02/15/10 7,418m 30:00.0 2:01.3 View workout
02/11/10 7,428m 30:00.0 2:01.1 View workout
02/08/10 6,964m 30:00.0 2:09.2 View workout
02/04/10 7,515m 30:00.0 1:59.7 View workout
02/03/10 7,546m 30:00.0 1:59.2 View workout