Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/25/09 | 5000m | 19:40.7 | 1:58.0 | RowErg | View workout | |
| 05/22/09 | 30:00 | 7,724m | 1:56.5 | RowErg | View workout | |
| 05/09/09 | 30:00 | 7,822m | 1:55.0 | RowErg | View workout | |
| 05/09/09 | 5:03 | 1,246m | 2:01.7 | RowErg | View workout | |
| 05/04/09 | 20:00 | 5,119m | 1:57.2 | RowErg | View workout | |
| 05/04/09 | 5:05 | 1,276m | 1:59.5 | RowErg | View workout | |
| 05/01/09 | 30:00 | 7,747m | 1:56.1 | RowErg | View workout | |
| 05/01/09 | 5:04 | 1,161m | 2:11.2 | RowErg | View workout | |
| 04/28/09 | 15:05 | 3,837m | 1:58.0 | RowErg | View workout | |
| 04/20/09 | 30:00 | 7,585m | 1:58.6 | RowErg | View workout | |
| 04/19/09 | 30:00 | 7,797m | 1:55.4 | RowErg | View workout | |
| 04/19/09 | 5:09 | 1,226m | 2:06.2 | RowErg | View workout | |
| 04/10/09 | 18:52 | 4,731m | 1:59.6 | RowErg | View workout | |
| 04/06/09 | 24:00 | 6,053m | 1:58.9 | RowErg | View workout | |
| 04/04/09 | 4x0:30/0:30r | 602m | 1:39.6 | RowErg | View workout | |
| 04/04/09 | v1:40/0:20r...3 | 1,366m | 1:49.8 | RowErg | View workout | |
| 03/28/09 | 30:00 | 7,682m | 1:57.1 | RowErg | View workout | |
| 03/21/09 | 10000m | 37:56.6 | 1:53.8 | RowErg | View workout | |
| 03/16/09 | 30:00 | 7,749m | 1:56.1 | RowErg | View workout | |
| 02/27/09 | v1:00/1:00r...2 | 868m | 1:43.6 | RowErg | View workout | |
| 02/26/09 | 5:31 | 1,371m | 2:00.8 | RowErg | View workout | |
| 02/17/09 | 20:00 | 5,363m | 1:51.8 | RowErg | View workout | |
| 02/16/09 | 30:00 | 7,892m | 1:54.0 | RowErg | View workout | |
| 02/12/09 | 20:03 | 5,066m | 1:58.7 | RowErg | View workout | |
| 02/05/09 | 5000m | 18:43.9 | 1:52.3 | RowErg | View workout |