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Mike Spence

Log

Date Workout Score Ave Comments Action
12/15/08 4:39 1,149m 2:01.4 View workout
12/09/08 3x14:00/3:00r 10,742m 1:57.2 View workout
12/09/08 2:36 647m 2:00.5 View workout
12/04/08 45:00 11,721m 1:55.1 View workout
12/03/08 20:00 5,336m 1:52.4 View workout
11/26/08 30:00 7,937m 1:53.3 View workout
11/26/08 4:07 1,068m 1:55.7 View workout
11/24/08 2:18 483m 2:23.1 View workout
11/24/08 20:00 5,055m 1:58.6 View workout
11/24/08 5:03 1,137m 2:13.3 View workout
11/19/08 5000m 18:23.0 1:50.3 View workout
11/19/08 5:25 1,398m 1:56.5 View workout
11/14/08 30:00 7,779m 1:55.6 View workout
11/11/08 2x12:00/2:30r 6,293m 1:54.4 View workout
11/08/08 1x4:00/1:15r 1,036m 1:55.8 View workout
11/08/08 5:01 1,281m 1:57.6 View workout
11/06/08 30:00 7,821m 1:55.0 View workout
11/06/08 5:00 1,261m 1:59.1 View workout
11/04/08 45:00 11,554m 1:56.8 View workout
11/01/08 4:00 1,045m 1:54.8 View workout
11/01/08 4x4:00/1:00r 4,268m 1:52.4 View workout
10/27/08 29:05 7,281m 1:59.8 View workout
10/25/08 5:00 962m 2:36.1 View workout
10/25/08 20:00 5,275m 1:53.7 View workout
10/25/08 5:04 1,292m 1:57.9 View workout