Mike Spence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/10 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/02/10 |
5,073m |
20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/31/10 |
5,054m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/10/10 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/06/10 |
6,158m |
24:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/29/10 |
5,098m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/02/10 |
7,735m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/30/10 |
7,723m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/28/10 |
5,130m |
20:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/26/10 |
7,598m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/24/10 |
7,342m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/21/10 |
5,329m |
20:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/17/10 |
5,282m |
20:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/10/10 |
5,049m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/18/10 |
11,390m |
45:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/13/10 |
5,000m |
19:23.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/07/10 |
7,596m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/05/10 |
7,638m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/02/10 |
7,658m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/29/10 |
7,514m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|