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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Spence

Log

Date Distance Time Pace Comments Action
07/06/10 6,158m 24:00.0 1:56.9 View workout
06/29/10 5,098m 20:00.0 1:57.6 View workout
06/02/10 7,735m 30:00.0 1:56.3 View workout
05/30/10 7,723m 30:00.0 1:56.5 View workout
05/28/10 5,130m 20:00.0 1:56.9 View workout
05/26/10 7,598m 30:00.0 1:58.4 View workout
05/24/10 7,342m 30:00.0 2:02.5 View workout
05/21/10 5,329m 20:00.0 1:52.5 View workout
05/17/10 5,282m 20:00.0 1:53.5 View workout
05/10/10 5,049m 20:00.0 1:58.8 View workout
04/18/10 11,390m 45:00.0 1:58.5 View workout
04/13/10 5,000m 19:23.7 1:56.3 View workout
04/07/10 7,596m 30:00.0 1:58.4 View workout
04/05/10 7,638m 30:00.0 1:57.8 View workout
04/02/10 7,658m 30:00.0 1:57.5 View workout
03/29/10 7,514m 30:00.0 1:59.7 View workout
03/25/10 3,637m 15:05.2 2:04.4 View workout
03/23/10 1,593m 6:00.0 1:52.9 View workout
03/23/10 1,062m 4:34.9 2:09.4 View workout
03/17/10 7,620m 30:00.0 1:58.1 View workout