Mike Spence

Log

Date Workout Score Ave Comments Action
07/11/09 30:00 7,563m 1:59.0 View workout
07/09/09 30:00 7,538m 1:59.3 View workout
07/03/09 4:24 1,015m 2:10.4 View workout
07/03/09 v1:40/0:20r...2 944m 1:45.9 View workout
07/03/09 5:11 1,209m 2:08.6 View workout
06/25/09 5000m 19:40.7 1:58.0 View workout
05/22/09 30:00 7,724m 1:56.5 View workout
05/09/09 30:00 7,822m 1:55.0 View workout
05/09/09 5:03 1,246m 2:01.7 View workout
05/04/09 20:00 5,119m 1:57.2 View workout
05/04/09 5:05 1,276m 1:59.5 View workout
05/01/09 30:00 7,747m 1:56.1 View workout
05/01/09 5:04 1,161m 2:11.2 View workout
04/28/09 15:05 3,837m 1:58.0 View workout
04/20/09 30:00 7,585m 1:58.6 View workout
04/19/09 30:00 7,797m 1:55.4 View workout
04/19/09 5:09 1,226m 2:06.2 View workout
04/10/09 18:52 4,731m 1:59.6 View workout
04/06/09 24:00 6,053m 1:58.9 View workout
04/04/09 4x0:30/0:30r 602m 1:39.6 View workout
04/04/09 v1:40/0:20r...3 1,366m 1:49.8 View workout
03/28/09 30:00 7,682m 1:57.1 View workout
03/21/09 10000m 37:56.6 1:53.8 View workout
03/16/09 30:00 7,749m 1:56.1 View workout
02/27/09 v1:00/1:00r...2 868m 1:43.6 View workout