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Mike Spence

Log

Date Distance Time Pace Comments Action
08/30/24 4,100m 16:00.0 1:57.0 View workout
08/30/24 531m 2:09.2 2:01.6 View workout
08/27/24 3,174m 12:00.0 1:53.4 View workout
08/22/24 5,011m 20:00.0 1:59.7 View workout
08/20/24 5,269m 21:00.0 1:59.5 View workout
08/06/24 6,105m 24:00.0 1:57.9 View workout
08/04/24 5,000m 20:10.5 2:01.0 View workout
08/04/24 522m 2:14.2 2:08.5 View workout
07/25/24 5,028m 20:56.3 2:04.9 View workout
06/13/24 5,000m 20:24.2 2:02.4 View workout
06/13/24 520m 2:11.8 2:06.7 View workout
05/08/24 4,147m 16:00.0 1:55.7 View workout
04/23/24 3,500m 13:23.9 1:54.8 View workout
04/08/24 5,140m 20:00.0 1:56.7 View workout
04/02/24 2,777m 10:27.1 1:52.9 View workout
04/02/24 518m 2:11.5 2:06.9 View workout
03/26/24 5,000m 19:59.0 1:59.9 View workout
03/26/24 517m 2:01.6 1:57.6 View workout
03/22/24 4,201m 15:56.1 1:53.7 View workout
02/22/24 10,000m 40:44.8 2:02.2 View workout