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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
11/19/24 6,385m 25:00.0 1:57.4 View workout
11/19/24 1,530m 6:24.8 2:05.7 View workout
11/14/24 1,311m 5:15.1 2:00.1 View workout
11/14/24 1,309m 5:26.5 2:04.7 View workout
11/05/24 3,602m 14:00.0 1:56.6 View workout
10/18/24 3,000m 11:19.9 1:53.3 View workout
10/18/24 2,038m 8:18.0 2:02.1 View workout
10/09/24 2,640m 10:00.0 1:53.6 View workout
10/09/24 2,442m 10:10.3 2:04.9 View workout
10/08/24 3,024m 11:47.4 1:56.9 View workout
10/08/24 2,477m 10:08.2 2:02.7 View workout
08/30/24 4,100m 16:00.0 1:57.0 View workout
08/30/24 531m 2:09.2 2:01.6 View workout
08/27/24 3,174m 12:00.0 1:53.4 View workout
08/22/24 5,011m 20:00.0 1:59.7 View workout
08/20/24 5,269m 21:00.0 1:59.5 View workout
08/06/24 6,105m 24:00.0 1:57.9 View workout
08/04/24 5,000m 20:10.5 2:01.0 View workout
08/04/24 522m 2:14.2 2:08.5 View workout
07/25/24 5,028m 20:56.3 2:04.9 View workout