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Mike Spence

Log

Date Distance Time Pace Comments Action
06/29/23 4,500m 17:00.0 1:53.3 View workout
06/26/23 7,522m 30:00.0 1:59.6

30:00

 View workout
06/06/23 4,205m 16:00.0 1:54.1 View workout
05/31/23 2,500m 9:09.9 1:49.9 View workout
05/19/23 3,323m 12:00.0 1:48.3 View workout
05/09/23 4,170m 15:00.0 1:47.9 View workout
04/20/23 4,214m 16:00.0 1:53.9 View workout
04/11/23 6,000m 23:50.9 1:59.2 View workout
04/09/23 2,029m 8:16.0 2:02.2 View workout
04/05/23 5,000m 19:49.9 1:58.9 View workout
04/05/23 1,523m 6:12.1 2:02.1 View workout
04/01/23 2,520m 10:18.1 2:02.6 View workout
03/28/23 3,500m 13:19.9 1:54.2 View workout
03/28/23 3,516m 14:20.9 2:02.4 View workout
03/16/23 10,000m 39:55.4 1:59.7 View workout
03/14/23 8,023m 32:40.1 2:02.1 View workout
03/02/23 6,106m 24:00.0 1:57.9

six min with 2 rest

 View workout
03/02/23 2,018m 8:03.1 1:59.6 View workout
03/02/23 289m 1:11.9 2:04.3 View workout
02/27/23 5,126m 20:00.0 1:57.0 View workout