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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
12/13/22 10,000m 39:26.1 1:58.3

10000m

 View workout
12/13/22 277m 1:08.1 2:02.9 View workout
12/11/22 5,010m 19:39.9 1:57.7

10000m

 View workout
12/08/22 10,000m 39:28.3 1:58.4

10000m

 View workout
12/06/22 10,000m 39:36.8 1:58.8

10000m

 View workout
12/01/22 5,000m 19:38.9 1:57.8 View workout
11/30/22 10,000m 39:19.4 1:57.9

10000m

 View workout
11/27/22 2,500m 9:04.9 1:48.9 View workout
11/24/22 3,333m 12:54.6 1:56.2 View workout
11/17/22 3,750m 14:13.4 1:53.7 View workout
11/16/22 7,651m 30:00.0 1:57.6 View workout
11/15/22 4,000m 15:22.2 1:55.2 View workout
11/11/22 3,965m 15:00.0 1:53.4 View workout
11/10/22 1,000m 3:43.8 1:51.9 View workout
11/07/22 3,000m 10:53.4 1:48.9 View workout
11/06/22 10,000m 39:43.2 1:59.1 View workout
11/01/22 5,003m 19:00.0 1:53.9 View workout
10/24/22 4,218m 16:00.0 1:53.7 View workout
10/15/22 6,000m 23:00.8 1:55.0 View workout
10/11/22 5,099m 20:00.0 1:57.6 View workout