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Mike Spence

Log

Date Distance Time Pace Comments Action
11/15/22 4,000m 15:22.2 1:55.2 View workout
11/11/22 3,965m 15:00.0 1:53.4 View workout
11/10/22 1,000m 3:43.8 1:51.9 View workout
11/07/22 3,000m 10:53.4 1:48.9 View workout
11/06/22 10,000m 39:43.2 1:59.1 View workout
11/01/22 5,003m 19:00.0 1:53.9 View workout
10/24/22 4,218m 16:00.0 1:53.7 View workout
10/15/22 6,000m 23:00.8 1:55.0 View workout
10/11/22 5,099m 20:00.0 1:57.6 View workout
10/06/22 10,000m 39:45.9 1:59.2 View workout
10/04/22 2,772m 10:00.0 1:48.2 View workout
09/22/22 6,000m 23:17.5 1:56.4 View workout
09/14/22 10,000m 39:11.9 1:57.5 View workout
09/13/22 4,000m 14:39.3 1:49.9 View workout
09/11/22 4,621m 17:30.0 1:53.6 View workout
09/10/22 2,922m 10:40.0 1:49.5 View workout
09/09/22 4,013m 15:00.0 1:52.1 View workout
09/08/22 2,909m 10:56.9 1:52.9 View workout
09/07/22 6,009m 24:00.0 1:59.8 View workout
09/06/22 5,573m 21:55.8 1:58.0 View workout