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Mike Spence

Log

Date Workout Score Ave Comments Action
05/31/23 v500m/2:00r...5 2,500m 1:49.9 View workout
05/19/23 v1:00/1:00r...12 3,323m 1:48.3 View workout
05/09/23 v0:45/0:45r...20 4,170m 1:47.9 View workout
04/20/23 v2:00/1:00r...8 4,214m 1:53.9 View workout
04/11/23 6000m 23:50.9 1:59.2 View workout
04/09/23 8:16 2,029m 2:02.2 View workout
04/05/23 5000m 19:49.9 1:58.9 View workout
04/05/23 6:12 1,523m 2:02.1 View workout
04/01/23 10:18 2,520m 2:02.6 View workout
03/28/23 v500m/2:00r...5 3,500m 1:54.2 View workout
03/28/23 14:20 3,516m 2:02.4 View workout
03/16/23 10000m 39:55.4 1:59.7 View workout
03/14/23 32:40 8,023m 2:02.1 View workout
03/02/23 4x6:00/2:00r 6,106m 1:57.9

six min with 2 rest

 View workout
03/02/23 8:03 2,018m 1:59.6 View workout
03/02/23 1:11 289m 2:04.3 View workout
02/27/23 20:00 5,126m 1:57.0 View workout
02/21/23 10000m 40:04.7 2:00.2

10000m

 View workout
01/31/23 v3:00/2:00r...4 3,150m 1:54.2 View workout
01/30/23 1500m 5:48.1 1:56.0 View workout
01/29/23 1500m 5:54.0 1:58.0 View workout
01/28/23 30:00 7,618m 1:58.1

30:00

 View workout
01/27/23 1500m 5:45.9 1:55.3 View workout
01/26/23 1500m 5:47.3 1:55.7 View workout
01/25/23 1500m 5:53.8 1:57.9 View workout