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Mike Spence

Log

Date Workout Score Ave Comments Action
12/09/23 10000m 41:12.6 2:03.6 View workout
12/07/23 5000m 20:07.4 2:00.7 View workout
12/07/23 1:11 273m 2:11.3 View workout
12/06/23 1:00:00 14,671m 2:02.6 View workout
12/05/23 10000m 40:15.5 2:00.7 View workout
12/02/23 30:00 7,495m 2:00.0 View workout
11/30/23 v1:00/1:00r...7 2,674m 1:52.1 View workout
11/29/23 30:00 7,524m 1:59.6

30:00

 View workout
11/28/23 10000m 40:22.3 2:01.1

10K

 View workout
11/28/23 1:07 257m 2:11.1 View workout
11/21/23 30:00 7,417m 2:01.3

30:00

 View workout
11/14/23 v1:00/1:00r...6 5,304m 1:58.7 View workout
10/30/23 350c 21:22.0 2:01.6 View workout
10/23/23 v1000m/3:00r...3 3,000m 1:56.9 View workout
10/19/23 30:00 7,489m 2:00.1 View workout
09/21/23 v20c/2:00r...5 4,341m 1:57.0 View workout
09/20/23 5000m 20:13.3 2:01.3 View workout
08/22/23 v2:30/0:30r...10 6,371m 1:57.7 View workout
07/25/23 v1500m/2:00r...4 6,000m 1:56.0 View workout
07/25/23 2:03 495m 2:04.5 View workout
07/11/23 v1000m/3:00r...3 3,000m 1:54.8 View workout
07/06/23 v1:00/2:00r...5 3,417m 1:54.1 View workout
06/29/23 v2:00/1:00r...7 4,500m 1:53.3 View workout
06/26/23 30:00 7,522m 1:59.6

30:00

 View workout
06/06/23 v1:00/1:00r...7 4,205m 1:54.1 View workout