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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
12/28/23 3,700m 14:00.0 1:53.5 View workout
12/28/23 526m 2:15.5 2:08.8 View workout
12/21/23 6,171m 24:00.0 1:56.6 View workout
12/21/23 520m 2:10.5 2:05.4 View workout
12/19/23 10,000m 39:51.3 1:59.5 View workout
12/17/23 10,000m 40:02.1 2:00.1 View workout
12/14/23 7,480m 30:00.0 2:00.3 View workout
12/14/23 515m 2:15.2 2:11.2 View workout
12/12/23 10,000m 40:28.9 2:01.4 View workout
12/09/23 10,000m 41:12.6 2:03.6 View workout
12/07/23 5,000m 20:07.4 2:00.7 View workout
12/07/23 273m 1:11.7 2:11.3 View workout
12/06/23 14,671m 1:00:00.0 2:02.6 View workout
12/05/23 10,000m 40:15.5 2:00.7 View workout
12/02/23 7,495m 30:00.0 2:00.0 View workout
11/30/23 2,674m 10:00.0 1:52.1 View workout
11/29/23 7,524m 30:00.0 1:59.6

30:00

 View workout
11/28/23 10,000m 40:22.3 2:01.1

10K

 View workout
11/28/23 257m 1:07.4 2:11.1 View workout
11/21/23 7,417m 30:00.0 2:01.3

30:00

 View workout