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Mike Spence

Log

Date Distance Time Pace Comments Action
12/07/23 273m 1:11.7 2:11.3 View workout
12/06/23 14,671m 1:00:00.0 2:02.6 View workout
12/05/23 10,000m 40:15.5 2:00.7 View workout
12/02/23 7,495m 30:00.0 2:00.0 View workout
11/30/23 2,674m 10:00.0 1:52.1 View workout
11/29/23 7,524m 30:00.0 1:59.6

30:00

 View workout
11/28/23 10,000m 40:22.3 2:01.1

10K

 View workout
11/28/23 257m 1:07.4 2:11.1 View workout
11/21/23 7,417m 30:00.0 2:01.3

30:00

 View workout
11/14/23 5,304m 21:00.0 1:58.7 View workout
10/30/23 5,268m 21:22.0 2:01.6 View workout
10/23/23 3,000m 11:41.4 1:56.9 View workout
10/19/23 7,489m 30:00.0 2:00.1 View workout
09/21/23 4,341m 16:56.2 1:57.0 View workout
09/20/23 5,000m 20:13.3 2:01.3 View workout
08/22/23 6,371m 25:00.0 1:57.7 View workout
07/25/23 6,000m 23:12.6 1:56.0 View workout
07/25/23 495m 2:03.3 2:04.5 View workout
07/11/23 3,000m 11:29.0 1:54.8 View workout
07/06/23 3,417m 13:00.0 1:54.1 View workout