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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Spence

Log

Date Distance Time Pace Comments Action
10/15/10 5,052m 20:00.0 1:58.7 View workout
10/13/10 5,073m 20:00.0 1:58.2 View workout
10/12/10 5,051m 20:00.0 1:58.7 View workout
10/11/10 4,911m 20:00.0 2:02.1 View workout
10/08/10 193m 1:15.0 3:14.3 View workout
10/08/10 5,104m 20:00.0 1:57.5 View workout
10/06/10 5,031m 20:00.0 1:59.2 View workout
10/05/10 4,986m 20:00.0 2:00.3 View workout
10/04/10 4,935m 20:00.0 2:01.5 View workout
09/15/10 7,608m 30:00.0 1:58.2 View workout
09/02/10 5,073m 20:00.0 1:58.2 View workout
08/31/10 5,054m 20:00.0 1:58.7 View workout
08/10/10 7,566m 30:00.0 1:58.9 View workout
07/06/10 6,158m 24:00.0 1:56.9 View workout
06/29/10 5,098m 20:00.0 1:57.6 View workout
06/02/10 7,735m 30:00.0 1:56.3 View workout
05/30/10 7,723m 30:00.0 1:56.5 View workout
05/28/10 5,130m 20:00.0 1:56.9 View workout
05/26/10 7,598m 30:00.0 1:58.4 View workout
05/24/10 7,342m 30:00.0 2:02.5 View workout