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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
03/13/12 7,787m 30:00.0 1:55.5 View workout
03/13/12 1,314m 5:29.3 2:05.3 View workout
03/05/12 1,000m 5:03.8 2:31.9 View workout
03/05/12 7,574m 30:00.0 1:58.8 View workout
03/05/12 1,257m 5:04.5 2:01.1 View workout
03/01/12 3,025m 12:00.0 1:59.0 View workout
02/21/12 368m 2:12.5 3:00.0 View workout
02/21/12 11,421m 45:00.0 1:58.2 View workout
11/09/11 5,117m 20:00.0 1:57.2 View workout
11/08/11 5,087m 20:00.0 1:57.9 View workout
09/29/11 5,000m 19:05.9 1:54.5 View workout
09/22/11 5,250m 20:00.0 1:54.2 View workout
09/13/11 7,626m 30:00.0 1:58.0 View workout
09/01/11 5,201m 20:00.0 1:55.3 View workout
08/31/11 7,721m 30:00.0 1:56.5 View workout
08/25/11 7,607m 30:00.0 1:58.3 View workout
08/11/11 7,664m 30:00.0 1:57.4 View workout
08/09/11 5,260m 20:00.0 1:54.0 View workout
07/27/11 7,706m 30:00.0 1:56.7 View workout
07/20/11 5,208m 20:00.0 1:55.2 View workout