Mike Spence

Log

Date Workout Score Ave Comments Action
08/10/10 30:00 7,566m 1:58.9 View workout
07/06/10 24:00 6,158m 1:56.9 View workout
06/29/10 20:00 5,098m 1:57.6 View workout
06/02/10 30:00 7,735m 1:56.3 View workout
05/30/10 30:00 7,723m 1:56.5 View workout
05/28/10 5x4:00/1:15r 5,130m 1:56.9 View workout
05/26/10 30:00 7,598m 1:58.4 View workout
05/24/10 30:00 7,342m 2:02.5 View workout
05/21/10 5x4:00/1:15r 5,329m 1:52.5 View workout
05/17/10 5x4:00/1:15r 5,282m 1:53.5 View workout
05/10/10 20:00 5,049m 1:58.8 View workout
04/18/10 45:00 11,390m 1:58.5 View workout
04/13/10 5000m 19:23.7 1:56.3 View workout
04/07/10 30:00 7,596m 1:58.4 View workout
04/05/10 30:00 7,638m 1:57.8 View workout
04/02/10 30:00 7,658m 1:57.5 View workout
03/29/10 30:00 7,514m 1:59.7 View workout
03/25/10 15:05 3,637m 2:04.4 View workout
03/23/10 v1:00/1:00r...3 1,593m 1:52.9 View workout
03/23/10 4:34 1,062m 2:09.4 View workout
03/17/10 30:00 7,620m 1:58.1 View workout
03/15/10 30:00 7,516m 1:59.7 View workout
03/10/10 30:00 7,545m 1:59.2 View workout
03/08/10 30:00 7,401m 2:01.6 View workout
03/03/10 30:00 7,587m 1:58.6 View workout