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Mike Spence

Log

Date Distance Time Pace Comments Action
05/02/12 7,336m 30:00.0 2:02.6 View workout
04/25/12 7,584m 30:00.0 1:58.6 View workout
04/24/12 11,123m 45:00.0 2:01.3 View workout
04/11/12 7,386m 30:00.0 2:01.8 View workout
04/11/12 1,280m 5:07.1 1:59.9 View workout
04/10/12 245m 1:24.7 2:52.8 View workout
04/10/12 7,572m 30:00.0 1:58.8 View workout
03/30/12 5,120m 20:00.0 1:57.1 View workout
03/13/12 284m 1:42.8 3:00.9 View workout
03/13/12 7,787m 30:00.0 1:55.5 View workout
03/13/12 1,314m 5:29.3 2:05.3 View workout
03/05/12 1,000m 5:03.8 2:31.9 View workout
03/05/12 7,574m 30:00.0 1:58.8 View workout
03/05/12 1,257m 5:04.5 2:01.1 View workout
03/01/12 3,025m 12:00.0 1:59.0 View workout
02/21/12 368m 2:12.5 3:00.0 View workout
02/21/12 11,421m 45:00.0 1:58.2 View workout
11/09/11 5,117m 20:00.0 1:57.2 View workout
11/08/11 5,087m 20:00.0 1:57.9 View workout
09/29/11 5,000m 19:05.9 1:54.5 View workout