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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
09/11/13 5,199m 20:00.0 1:55.4 View workout
08/19/13 5,000m 19:12.8 1:55.2 View workout
08/19/13 1,225m 4:56.1 2:00.8 View workout
08/05/13 1,029m 5:03.5 2:27.4 View workout
08/05/13 7,740m 30:00.0 1:56.2 View workout
07/31/13 7,594m 30:00.0 1:58.5 View workout
07/30/13 5,147m 20:00.0 1:56.5 View workout
07/30/13 1,206m 5:05.0 2:06.4 View workout
07/18/13 5,000m 19:52.8 1:59.2 View workout
07/18/13 1,243m 5:05.5 2:02.8 View workout
07/05/13 3,080m 12:09.6 1:58.4 View workout
07/05/13 1,086m 4:38.9 2:08.4 View workout
06/26/13 7,837m 30:00.0 1:54.8 View workout
06/19/13 7,831m 30:00.0 1:54.9 View workout
06/19/13 7,831m 30:00.9 1:54.9 View workout
06/17/13 7,596m 30:00.0 1:58.4 View workout
06/13/13 8,000m 30:49.5 1:55.5 View workout
06/12/13 482m 2:22.3 2:27.6 View workout
06/12/13 2,000m 7:32.8 1:53.2 View workout
05/28/13 6,186m 24:00.0 1:56.3 View workout