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Mike Spence

Log

Date Distance Time Pace Comments Action
02/11/15 4,764m 20:00.0 2:05.9 View workout
02/03/15 5,146m 20:00.0 1:56.5 View workout
01/22/15 5,119m 20:00.0 1:57.2 View workout
01/20/15 7,523m 30:00.0 1:59.6 View workout
01/09/15 7,690m 30:00.0 1:57.0 View workout
01/06/15 10,000m 39:39.7 1:58.9 View workout
01/05/15 5,093m 20:00.0 1:57.8 View workout
12/15/14 7,677m 30:00.0 1:57.2 View workout
12/11/14 2,044m 8:11.7 2:00.2 View workout
12/03/14 7,578m 30:00.0 1:58.7 View workout
11/17/14 550m 2:38.7 2:24.2 View workout
11/17/14 5,188m 20:00.0 1:55.6 View workout
11/11/14 5,152m 20:00.0 1:56.4 View workout
10/29/14 7,527m 30:00.0 1:59.5 View workout
10/20/14 402m 2:06.1 2:36.8 View workout
10/20/14 5,133m 20:00.0 1:56.8 View workout
10/15/14 522m 2:36.7 2:30.0 View workout
10/15/14 5,148m 20:00.0 1:56.5 View workout
10/06/14 433m 2:10.6 2:30.8 View workout
10/06/14 5,184m 20:00.0 1:55.7 View workout