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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
07/13/16 4,579m 20:00.0 2:11.0 View workout
06/01/16 4,757m 20:00.0 2:06.1 View workout
05/03/16 1,039m 5:04.1 2:26.3 View workout
05/03/16 7,410m 30:00.0 2:01.4 View workout
04/26/16 4,866m 20:00.0 2:03.3 View workout
03/31/16 520m 2:27.5 2:21.8 View workout
03/31/16 4,937m 20:00.0 2:01.5 View workout
03/30/16 2,314m 10:08.1 2:11.3 View workout
03/30/16 4,820m 20:02.1 2:04.6 View workout
03/02/16 7,401m 30:00.0 2:01.6 View workout
03/01/16 5,058m 20:00.0 1:58.6 View workout
02/29/16 7,416m 30:00.0 2:01.3 View workout
02/29/16 42m 0:13.6 2:41.9 View workout
02/23/16 23m 0:10.6 3:50.4 View workout
02/23/16 96m 0:39.7 3:26.7 View workout
02/19/16 484m 2:06.5 2:10.6 View workout
02/19/16 4,928m 20:00.0 2:01.7 View workout
02/17/16 7,016m 30:00.0 2:08.2 View workout
02/11/16 3,713m 15:04.9 2:01.8 View workout
02/03/16 7,219m 30:00.0 2:04.6 View workout