Mike Spence

Log

Date Workout Score Ave Comments Action
06/12/13 2000m 7:32.8 1:53.2 View workout
05/28/13 4x6:00/2:00r 6,186m 1:56.3 View workout
05/21/13 30:00 7,493m 2:00.1 View workout
04/08/13 30:00 7,720m 1:56.5 View workout
03/22/13 5000m 19:24.0 1:56.4 View workout
03/05/13 30:00 7,695m 1:56.9 View workout
02/19/13 30:00 7,619m 1:58.1 View workout
01/24/13 20:00 5,211m 1:55.1 View workout
01/21/13 2:44 518m 2:38.9 View workout
01/21/13 30:00 7,762m 1:55.9 View workout
01/16/13 4x6:00/2:00r 6,269m 1:54.8 View workout
01/15/13 30:00 7,623m 1:58.0 View workout
01/15/13 2:51 700m 2:02.7 View workout
01/10/13 3x8:00/2:00r 6,295m 1:54.3 View workout
01/10/13 5:05 1,235m 2:03.5 View workout
01/07/13 1:28 260m 2:50.5 View workout
01/07/13 8x1000m/2:00r 30:34.4 1:54.6 View workout
01/07/13 3:07 769m 2:02.0 View workout
01/04/13 5x6:00/2:00r 7,629m 1:57.9 View workout
01/03/13 4x6:00/2:00r 6,100m 1:58.0 View workout
11/28/12 30:00 7,580m 1:58.7 View workout
11/14/12 30:00 7,606m 1:58.3 View workout
11/12/12 3x8:00/2:00r 6,196m 1:56.2 View workout
11/05/12 4x4:00/3:00r 4,225m 1:53.6 View workout
09/26/12 20:00 5,087m 1:57.9 View workout