Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/19/13 | 4:56 | 1,225m | 2:00.8 | RowErg | View workout | |
| 08/05/13 | 5:03 | 1,029m | 2:27.4 | RowErg | View workout | |
| 08/05/13 | 30:00 | 7,740m | 1:56.2 | RowErg | View workout | |
| 07/31/13 | 30:00 | 7,594m | 1:58.5 | RowErg | View workout | |
| 07/30/13 | 20:00 | 5,147m | 1:56.5 | RowErg | View workout | |
| 07/30/13 | 5:05 | 1,206m | 2:06.4 | RowErg | View workout | |
| 07/18/13 | 5000m | 19:52.8 | 1:59.2 | RowErg | View workout | |
| 07/18/13 | 5:05 | 1,243m | 2:02.8 | RowErg | View workout | |
| 07/05/13 | 12:09 | 3,080m | 1:58.4 | RowErg | View workout | |
| 07/05/13 | 4:38 | 1,086m | 2:08.4 | RowErg | View workout | |
| 06/26/13 | 30:00 | 7,837m | 1:54.8 | RowErg | View workout | |
| 06/19/13 | 30:00 | 7,831m | 1:54.9 | RowErg | View workout | |
| 06/19/13 | 30:00.9 | 7,831m | 1:54.9 | RowErg | View workout | |
| 06/17/13 | 30:00 | 7,596m | 1:58.4 | RowErg | View workout | |
| 06/13/13 | 4x2000m/2:00r | 30:49.5 | 1:55.5 | RowErg | View workout | |
| 06/12/13 | 2:22 | 482m | 2:27.6 | RowErg | View workout | |
| 06/12/13 | 2000m | 7:32.8 | 1:53.2 | RowErg | View workout | |
| 05/28/13 | 4x6:00/2:00r | 6,186m | 1:56.3 | RowErg | View workout | |
| 05/21/13 | 30:00 | 7,493m | 2:00.1 | RowErg | View workout | |
| 04/08/13 | 30:00 | 7,720m | 1:56.5 | RowErg | View workout | |
| 03/22/13 | 5000m | 19:24.0 | 1:56.4 | RowErg | View workout | |
| 03/05/13 | 30:00 | 7,695m | 1:56.9 | RowErg | View workout | |
| 02/19/13 | 30:00 | 7,619m | 1:58.1 | RowErg | View workout | |
| 01/24/13 | 20:00 | 5,211m | 1:55.1 | RowErg | View workout | |
| 01/21/13 | 2:44 | 518m | 2:38.9 | RowErg | View workout |