Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/12/13 | 2000m | 7:32.8 | 1:53.2 | RowErg | View workout | |
| 05/28/13 | 4x6:00/2:00r | 6,186m | 1:56.3 | RowErg | View workout | |
| 05/21/13 | 30:00 | 7,493m | 2:00.1 | RowErg | View workout | |
| 04/08/13 | 30:00 | 7,720m | 1:56.5 | RowErg | View workout | |
| 03/22/13 | 5000m | 19:24.0 | 1:56.4 | RowErg | View workout | |
| 03/05/13 | 30:00 | 7,695m | 1:56.9 | RowErg | View workout | |
| 02/19/13 | 30:00 | 7,619m | 1:58.1 | RowErg | View workout | |
| 01/24/13 | 20:00 | 5,211m | 1:55.1 | RowErg | View workout | |
| 01/21/13 | 2:44 | 518m | 2:38.9 | RowErg | View workout | |
| 01/21/13 | 30:00 | 7,762m | 1:55.9 | RowErg | View workout | |
| 01/16/13 | 4x6:00/2:00r | 6,269m | 1:54.8 | RowErg | View workout | |
| 01/15/13 | 30:00 | 7,623m | 1:58.0 | RowErg | View workout | |
| 01/15/13 | 2:51 | 700m | 2:02.7 | RowErg | View workout | |
| 01/10/13 | 3x8:00/2:00r | 6,295m | 1:54.3 | RowErg | View workout | |
| 01/10/13 | 5:05 | 1,235m | 2:03.5 | RowErg | View workout | |
| 01/07/13 | 1:28 | 260m | 2:50.5 | RowErg | View workout | |
| 01/07/13 | 8x1000m/2:00r | 30:34.4 | 1:54.6 | RowErg | View workout | |
| 01/07/13 | 3:07 | 769m | 2:02.0 | RowErg | View workout | |
| 01/04/13 | 5x6:00/2:00r | 7,629m | 1:57.9 | RowErg | View workout | |
| 01/03/13 | 4x6:00/2:00r | 6,100m | 1:58.0 | RowErg | View workout | |
| 11/28/12 | 30:00 | 7,580m | 1:58.7 | RowErg | View workout | |
| 11/14/12 | 30:00 | 7,606m | 1:58.3 | RowErg | View workout | |
| 11/12/12 | 3x8:00/2:00r | 6,196m | 1:56.2 | RowErg | View workout | |
| 11/05/12 | 4x4:00/3:00r | 4,225m | 1:53.6 | RowErg | View workout | |
| 09/26/12 | 20:00 | 5,087m | 1:57.9 | RowErg | View workout |