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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
06/12/13 2,000m 7:32.8 1:53.2 View workout
05/28/13 6,186m 24:00.0 1:56.3 View workout
05/21/13 7,493m 30:00.0 2:00.1 View workout
04/08/13 7,720m 30:00.0 1:56.5 View workout
03/22/13 5,000m 19:24.0 1:56.4 View workout
03/05/13 7,695m 30:00.0 1:56.9 View workout
02/19/13 7,619m 30:00.0 1:58.1 View workout
01/24/13 5,211m 20:00.0 1:55.1 View workout
01/21/13 518m 2:44.7 2:38.9 View workout
01/21/13 7,762m 30:00.0 1:55.9 View workout
01/16/13 6,269m 24:00.0 1:54.8 View workout
01/15/13 7,623m 30:00.0 1:58.0 View workout
01/15/13 700m 2:51.9 2:02.7 View workout
01/10/13 6,295m 24:00.0 1:54.3 View workout
01/10/13 1,235m 5:05.2 2:03.5 View workout
01/07/13 260m 1:28.7 2:50.5 View workout
01/07/13 8,000m 30:34.4 1:54.6 View workout
01/07/13 769m 3:07.7 2:02.0 View workout
01/04/13 7,629m 30:00.0 1:57.9 View workout
01/03/13 6,100m 24:00.0 1:58.0 View workout