Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/13 | 30:00 | 7,762m | 1:55.9 | RowErg | View workout | |
| 01/16/13 | 4x6:00/2:00r | 6,269m | 1:54.8 | RowErg | View workout | |
| 01/15/13 | 30:00 | 7,623m | 1:58.0 | RowErg | View workout | |
| 01/15/13 | 2:51 | 700m | 2:02.7 | RowErg | View workout | |
| 01/10/13 | 3x8:00/2:00r | 6,295m | 1:54.3 | RowErg | View workout | |
| 01/10/13 | 5:05 | 1,235m | 2:03.5 | RowErg | View workout | |
| 01/07/13 | 1:28 | 260m | 2:50.5 | RowErg | View workout | |
| 01/07/13 | 8x1000m/2:00r | 30:34.4 | 1:54.6 | RowErg | View workout | |
| 01/07/13 | 3:07 | 769m | 2:02.0 | RowErg | View workout | |
| 01/04/13 | 5x6:00/2:00r | 7,629m | 1:57.9 | RowErg | View workout | |
| 01/03/13 | 4x6:00/2:00r | 6,100m | 1:58.0 | RowErg | View workout | |
| 11/28/12 | 30:00 | 7,580m | 1:58.7 | RowErg | View workout | |
| 11/14/12 | 30:00 | 7,606m | 1:58.3 | RowErg | View workout | |
| 11/12/12 | 3x8:00/2:00r | 6,196m | 1:56.2 | RowErg | View workout | |
| 11/05/12 | 4x4:00/3:00r | 4,225m | 1:53.6 | RowErg | View workout | |
| 09/26/12 | 20:00 | 5,087m | 1:57.9 | RowErg | View workout | |
| 09/25/12 | 30:00 | 7,603m | 1:58.3 | RowErg | View workout | |
| 09/19/12 | 4x6:00/2:00r | 6,214m | 1:55.8 | RowErg | View workout | |
| 09/17/12 | 30:00 | 7,584m | 1:58.6 | RowErg | View workout | |
| 08/29/12 | 20:00 | 5,072m | 1:58.2 | RowErg | View workout | |
| 07/09/12 | 30:00 | 7,571m | 1:58.8 | RowErg | View workout | |
| 07/04/12 | 30:00 | 7,536m | 1:59.4 | RowErg | View workout | |
| 06/26/12 | 30:00 | 7,490m | 2:00.1 | RowErg | View workout | |
| 06/06/12 | 30:00 | 7,568m | 1:58.9 | RowErg | View workout | |
| 05/02/12 | 30:00 | 7,336m | 2:02.6 | RowErg | View workout |