Mike Spence

Log

Date Workout Score Ave Comments Action
01/21/13 30:00 7,762m 1:55.9 View workout
01/16/13 4x6:00/2:00r 6,269m 1:54.8 View workout
01/15/13 30:00 7,623m 1:58.0 View workout
01/15/13 2:51 700m 2:02.7 View workout
01/10/13 3x8:00/2:00r 6,295m 1:54.3 View workout
01/10/13 5:05 1,235m 2:03.5 View workout
01/07/13 1:28 260m 2:50.5 View workout
01/07/13 8x1000m/2:00r 30:34.4 1:54.6 View workout
01/07/13 3:07 769m 2:02.0 View workout
01/04/13 5x6:00/2:00r 7,629m 1:57.9 View workout
01/03/13 4x6:00/2:00r 6,100m 1:58.0 View workout
11/28/12 30:00 7,580m 1:58.7 View workout
11/14/12 30:00 7,606m 1:58.3 View workout
11/12/12 3x8:00/2:00r 6,196m 1:56.2 View workout
11/05/12 4x4:00/3:00r 4,225m 1:53.6 View workout
09/26/12 20:00 5,087m 1:57.9 View workout
09/25/12 30:00 7,603m 1:58.3 View workout
09/19/12 4x6:00/2:00r 6,214m 1:55.8 View workout
09/17/12 30:00 7,584m 1:58.6 View workout
08/29/12 20:00 5,072m 1:58.2 View workout
07/09/12 30:00 7,571m 1:58.8 View workout
07/04/12 30:00 7,536m 1:59.4 View workout
06/26/12 30:00 7,490m 2:00.1 View workout
06/06/12 30:00 7,568m 1:58.9 View workout
05/02/12 30:00 7,336m 2:02.6 View workout