Sign Up
5,289,175
Lifetime Meters
55,095
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mike Spence

Log

Date Distance Time Pace Comments Action
12/10/13 7,494m 30:00.0 2:00.0 View workout
11/14/13 514m 2:30.0 2:25.9 View workout
11/14/13 5,062m 20:00.0 1:58.5 View workout
10/29/13 5,148m 20:00.0 1:56.5 View workout
10/29/13 1,285m 5:06.2 1:59.1 View workout
10/15/13 7,459m 30:00.0 2:00.6 View workout
10/03/13 5,000m 19:30.2 1:57.0 View workout
10/03/13 1,100m 5:02.7 2:17.5 View workout
09/26/13 7,419m 30:00.0 2:01.3 View workout
09/11/13 5,199m 20:00.0 1:55.4 View workout
08/19/13 5,000m 19:12.8 1:55.2 View workout
08/19/13 1,225m 4:56.1 2:00.8 View workout
08/05/13 1,029m 5:03.5 2:27.4 View workout
08/05/13 7,740m 30:00.0 1:56.2 View workout
07/31/13 7,594m 30:00.0 1:58.5 View workout
07/30/13 5,147m 20:00.0 1:56.5 View workout
07/30/13 1,206m 5:05.0 2:06.4 View workout
07/18/13 5,000m 19:52.8 1:59.2 View workout
07/18/13 1,243m 5:05.5 2:02.8 View workout
07/05/13 3,080m 12:09.6 1:58.4 View workout