Mike Spence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/16 |
4,904m |
20:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/21/16 |
1,182m |
5:06.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,060m |
8:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/06/16 |
4,986m |
20:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/05/16 |
223m |
1:08.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/05/16 |
7,106m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/16/15 |
365m |
2:05.2 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/16/15 |
4,905m |
20:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/09/15 |
4,967m |
20:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/19/15 |
557m |
2:35.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/19/15 |
4,824m |
20:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/23/15 |
4,888m |
20:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/20/15 |
432m |
2:07.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/20/15 |
5,028m |
20:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/17/15 |
413m |
2:08.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/17/15 |
7,331m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/04/15 |
387m |
2:03.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/04/15 |
7,232m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/16/15 |
5,111m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/15/15 |
4,852m |
20:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|