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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
02/08/17 7,296m 30:00.0 2:03.3 View workout
01/11/17 4,868m 20:00.0 2:03.2 View workout
01/05/17 7,496m 30:00.0 2:00.0 View workout
12/22/16 7,218m 30:00.0 2:04.6 View workout
12/21/16 7,098m 30:00.0 2:06.7 View workout
11/24/16 7,368m 30:00.0 2:02.1 View workout
11/23/16 4,809m 20:00.0 2:04.7 View workout
10/29/16 2,457m 10:19.9 2:06.1 View workout
08/17/16 407m 2:12.2 2:42.4 View workout
08/17/16 7,532m 30:00.0 1:59.4 View workout
08/09/16 5,083m 20:00.0 1:58.0 View workout
08/04/16 5,070m 20:00.0 1:58.3 View workout
08/03/16 4,798m 20:00.0 2:05.0 View workout
07/27/16 5,109m 20:00.0 1:57.4 View workout
07/26/16 7,357m 30:00.0 2:02.3 View workout
07/21/16 191m 1:04.8 2:49.6 View workout
07/21/16 7,400m 30:00.0 2:01.6 View workout
07/20/16 188m 1:07.3 2:58.9 View workout
07/20/16 4,882m 20:00.0 2:02.9 View workout
07/15/16 4,761m 20:00.0 2:06.0 View workout