Mike Spence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/17 |
5,034m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/23/17 |
5,043m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/22/17 |
2,512m |
10:10.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/07/17 |
4,951m |
20:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/06/17 |
982m |
4:13.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/01/17 |
4,821m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/24/17 |
209m |
1:16.9 |
3:03.9 |
RowErg |
Hwt |
View workout
|
08/24/17 |
5,096m |
20:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/16/17 |
5,075m |
20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/15/17 |
5,064m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/10/17 |
5,067m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/04/17 |
5,090m |
20:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/03/17 |
5,066m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/26/17 |
5,121m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/25/17 |
510m |
2:33.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/25/17 |
5,022m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/12/17 |
4,979m |
20:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/07/17 |
403m |
2:07.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/07/17 |
5,001m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/06/17 |
474m |
2:06.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|