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Mike Spence

Log

Date Distance Time Pace Comments Action
07/25/18 5,000m 20:07.3 2:00.7 View workout
07/16/18 5,000m 19:57.1 1:59.7 View workout
07/11/18 5,000m 19:30.2 1:57.0 View workout
07/09/18 5,000m 19:50.4 1:59.0 View workout
07/03/18 5,000m 19:40.0 1:58.0 View workout
06/27/18 5,000m 19:31.6 1:57.1 View workout
06/26/18 7,670m 30:00.0 1:57.3 View workout
06/19/18 5,000m 19:40.1 1:58.0 View workout
06/12/18 7,576m 30:00.0 1:58.7 View workout
06/06/18 5,000m 19:42.0 1:58.2 View workout
06/05/18 7,556m 30:00.0 1:59.1 View workout
05/29/18 5,000m 19:26.4 1:56.6 View workout
05/28/18 5,000m 19:37.9 1:57.7 View workout
05/22/18 7,475m 30:00.0 2:00.4 View workout
05/16/18 7,644m 30:00.0 1:57.7 View workout
05/14/18 5,000m 19:52.1 1:59.2 View workout
05/09/18 5,000m 19:43.1 1:58.3 View workout
05/08/18 6,517m 30:00.0 2:18.1 View workout
05/02/18 7,446m 30:00.0 2:00.8 View workout
04/25/18 5,000m 19:45.9 1:58.5 View workout