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Mike Spence

Log

Date Distance Time Pace Comments Action
08/04/19 1,112m 5:05.3 2:17.2 View workout
08/04/19 7,285m 30:00.0 2:03.5 View workout
07/10/19 7,373m 30:00.0 2:02.0 View workout
07/09/19 7,502m 30:00.0 1:59.9 View workout
07/01/19 4,850m 20:00.0 2:03.7 View workout
05/20/19 4,875m 20:00.0 2:03.0 View workout
04/16/19 7,555m 30:00.0 1:59.1 View workout
04/15/19 4,966m 20:00.0 2:00.8 View workout
04/10/19 7,577m 30:00.0 1:58.7 View workout
04/09/19 5,084m 20:00.0 1:58.0 View workout
03/25/19 7,580m 30:00.0 1:58.7 View workout
03/20/19 7,596m 30:00.0 1:58.4 View workout
03/18/19 3,680m 15:00.0 2:02.2 View workout
03/13/19 7,548m 30:00.0 1:59.2 View workout
03/11/19 5,000m 19:39.8 1:57.9 View workout
03/11/19 779m 3:15.7 2:05.6 View workout
03/07/19 5,017m 20:00.0 1:59.5 View workout
03/05/19 7,446m 30:00.0 2:00.8 View workout
02/20/19 7,429m 30:00.0 2:01.1 View workout
02/18/19 4,813m 20:00.0 2:04.6 View workout