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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Spence

Log

Date Distance Time Pace Comments Action
01/05/20 500m 2:38.3 2:38.3 View workout
01/05/20 10,000m 39:49.8 1:59.4 View workout
01/02/20 519m 2:34.2 2:28.5 View workout
01/02/20 7,433m 30:00.0 2:01.0 View workout
01/02/20 1,386m 6:01.5 2:10.4 View workout
12/27/19 5,000m 19:41.6 1:58.1 View workout
12/16/19 7,410m 30:00.0 2:01.4 View workout
12/15/19 7,381m 30:00.0 2:01.9 View workout
12/08/19 10,000m 41:20.5 2:04.0 View workout
12/04/19 7,389m 30:00.0 2:01.8 View workout
11/24/19 425m 2:07.5 2:30.0 View workout
11/24/19 10,000m 40:43.1 2:02.1 View workout
11/18/19 4,897m 20:00.0 2:02.5 View workout
11/09/19 7,557m 30:00.0 1:59.0 View workout
11/09/19 524m 2:04.8 1:59.0 View workout
11/04/19 4,939m 20:00.0 2:01.4 View workout
10/16/19 604m 2:21.3 1:56.9 View workout
10/08/19 7,438m 30:00.0 2:01.0 View workout
10/02/19 517m 2:38.3 2:33.0 View workout
10/02/19 7,548m 30:00.0 1:59.2 View workout