Mike Spence

Log

Date Distance Time Pace Comments Action
01/14/20 7,518m 30:00.0 1:59.7 View workout
01/13/20 4,932m 20:00.0 2:01.6 View workout
01/08/20 7,514m 30:00.0 1:59.7 View workout
01/06/20 5,044m 20:00.0 1:58.9 View workout
01/05/20 500m 2:38.3 2:38.3 View workout
01/05/20 10,000m 39:49.8 1:59.4 View workout
01/02/20 519m 2:34.2 2:28.5 View workout
01/02/20 7,433m 30:00.0 2:01.0 View workout
01/02/20 1,386m 6:01.5 2:10.4 View workout
12/27/19 5,000m 19:41.6 1:58.1 View workout
12/16/19 7,410m 30:00.0 2:01.4 View workout
12/15/19 7,381m 30:00.0 2:01.9 View workout
12/08/19 10,000m 41:20.5 2:04.0 View workout
12/04/19 7,389m 30:00.0 2:01.8 View workout
11/24/19 425m 2:07.5 2:30.0 View workout
11/24/19 10,000m 40:43.1 2:02.1 View workout
11/18/19 4,897m 20:00.0 2:02.5 View workout
11/09/19 7,557m 30:00.0 1:59.0 View workout
11/09/19 524m 2:04.8 1:59.0 View workout
11/04/19 4,939m 20:00.0 2:01.4 View workout