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Mike Spence

Log

Date Distance Time Pace Comments Action
02/11/19 4,894m 20:00.0 2:02.5 View workout
02/06/19 5,000m 20:06.1 2:00.6 View workout
02/06/19 1,219m 5:07.1 2:05.9 View workout
02/05/19 7,500m 30:00.0 2:00.0 View workout
01/29/19 7,418m 30:00.0 2:01.3 View workout
01/23/19 7,457m 30:00.0 2:00.6 View workout
01/22/19 7,453m 30:00.0 2:00.7 View workout
01/20/19 587m 2:25.2 2:03.6 View workout
01/20/19 3,030m 12:18.1 2:01.7 View workout
01/20/19 522m 2:10.7 2:05.1 View workout
01/16/19 5,027m 20:00.0 1:59.3 View workout
01/08/19 5,000m 20:01.5 2:00.1 View workout
01/07/19 7,378m 30:00.0 2:01.9 View workout
01/03/19 5,000m 19:35.5 1:57.5 View workout
12/24/18 4,989m 20:00.0 2:00.2 View workout
12/12/18 7,463m 30:00.0 2:00.5 View workout
12/10/18 4,821m 20:00.0 2:04.4 View workout
12/05/18 5,016m 20:00.0 1:59.6 View workout
12/04/18 7,424m 30:00.0 2:01.2 View workout
11/28/18 7,205m 30:00.0 2:04.9 View workout