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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
04/09/19 5,084m 20:00.0 1:58.0 View workout
03/25/19 7,580m 30:00.0 1:58.7 View workout
03/20/19 7,596m 30:00.0 1:58.4 View workout
03/18/19 3,680m 15:00.0 2:02.2 View workout
03/13/19 7,548m 30:00.0 1:59.2 View workout
03/11/19 5,000m 19:39.8 1:57.9 View workout
03/11/19 779m 3:15.7 2:05.6 View workout
03/07/19 5,017m 20:00.0 1:59.5 View workout
03/05/19 7,446m 30:00.0 2:00.8 View workout
02/20/19 7,429m 30:00.0 2:01.1 View workout
02/18/19 4,813m 20:00.0 2:04.6 View workout
02/11/19 4,894m 20:00.0 2:02.5 View workout
02/06/19 5,000m 20:06.1 2:00.6 View workout
02/06/19 1,219m 5:07.1 2:05.9 View workout
02/05/19 7,500m 30:00.0 2:00.0 View workout
01/29/19 7,418m 30:00.0 2:01.3 View workout
01/23/19 7,457m 30:00.0 2:00.6 View workout
01/22/19 7,453m 30:00.0 2:00.7 View workout
01/20/19 587m 2:25.2 2:03.6 View workout
01/20/19 3,030m 12:18.1 2:01.7 View workout