Mike Spence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/19 |
522m |
2:10.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/16/19 |
5,027m |
20:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/08/19 |
5,000m |
20:01.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/07/19 |
7,378m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/03/19 |
5,000m |
19:35.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/24/18 |
4,989m |
20:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/12/18 |
7,463m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/10/18 |
4,821m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/05/18 |
5,016m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/04/18 |
7,424m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/28/18 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/27/18 |
7,399m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/18/18 |
10,808m |
45:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/13/18 |
4,896m |
20:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/23/18 |
5,104m |
20:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/17/18 |
5,066m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/08/18 |
7,341m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/02/18 |
5,058m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/24/18 |
7,365m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/23/18 |
11,029m |
45:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|