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Mike Spence

Log

Date Distance Time Pace Comments Action
11/27/18 7,399m 30:00.0 2:01.6 View workout
11/18/18 10,808m 45:00.0 2:04.9 View workout
11/13/18 4,896m 20:00.0 2:02.5 View workout
10/23/18 5,104m 20:00.0 1:57.5 View workout
10/17/18 5,066m 20:00.0 1:58.4 View workout
10/08/18 7,341m 30:00.0 2:02.5 View workout
10/02/18 5,058m 20:00.0 1:58.6 View workout
09/24/18 7,365m 30:00.0 2:02.1 View workout
09/23/18 11,029m 45:00.0 2:02.4 View workout
09/18/18 5,051m 20:00.0 1:58.7 View workout
09/05/18 7,557m 30:00.0 1:59.0 View workout
09/03/18 5,000m 20:17.0 2:01.7 View workout
08/29/18 5,000m 19:39.8 1:57.9 View workout
08/22/18 5,000m 19:47.7 1:58.7 View workout
08/21/18 5,000m 19:46.1 1:58.6 View workout
08/14/18 5,000m 19:56.1 1:59.6 View workout
08/13/18 5,000m 20:14.8 2:01.4 View workout
08/01/18 5,000m 19:30.3 1:57.0 View workout
07/30/18 5,000m 19:47.7 1:58.7 View workout
07/25/18 194m 1:07.3 2:53.4 View workout