Mike Spence

Log

Date Distance Time Pace Comments Action
01/20/19 522m 2:10.7 2:05.1 View workout
01/16/19 5,027m 20:00.0 1:59.3 View workout
01/08/19 5,000m 20:01.5 2:00.1 View workout
01/07/19 7,378m 30:00.0 2:01.9 View workout
01/03/19 5,000m 19:35.5 1:57.5 View workout
12/24/18 4,989m 20:00.0 2:00.2 View workout
12/12/18 7,463m 30:00.0 2:00.5 View workout
12/10/18 4,821m 20:00.0 2:04.4 View workout
12/05/18 5,016m 20:00.0 1:59.6 View workout
12/04/18 7,424m 30:00.0 2:01.2 View workout
11/28/18 7,205m 30:00.0 2:04.9 View workout
11/27/18 7,399m 30:00.0 2:01.6 View workout
11/18/18 10,808m 45:00.0 2:04.9 View workout
11/13/18 4,896m 20:00.0 2:02.5 View workout
10/23/18 5,104m 20:00.0 1:57.5 View workout
10/17/18 5,066m 20:00.0 1:58.4 View workout
10/08/18 7,341m 30:00.0 2:02.5 View workout
10/02/18 5,058m 20:00.0 1:58.6 View workout
09/24/18 7,365m 30:00.0 2:02.1 View workout
09/23/18 11,029m 45:00.0 2:02.4 View workout