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Mike Spence

Log

Date Distance Time Pace Comments Action
04/24/18 193m 1:08.6 2:57.7 View workout
04/24/18 7,541m 30:00.0 1:59.3 View workout
04/18/18 388m 2:05.1 2:41.2 View workout
04/18/18 5,000m 19:52.4 1:59.2 View workout
04/17/18 5,000m 20:21.9 2:02.1 View workout
04/11/18 529m 2:44.4 2:35.3 View workout
04/11/18 7,631m 30:00.0 1:57.9 View workout
04/10/18 471m 2:39.1 2:48.8 View workout
04/10/18 7,601m 30:00.0 1:58.4 View workout
04/09/18 335m 2:00.0 2:59.1 View workout
04/09/18 7,519m 30:00.0 1:59.6 View workout
03/30/18 517m 2:42.2 2:36.8 View workout
03/30/18 7,601m 30:00.0 1:58.4 View workout
01/22/18 411m 2:10.1 2:38.2 View workout
01/22/18 4,913m 20:00.0 2:02.1 View workout
01/21/18 1,052m 5:02.4 2:23.7 View workout
01/21/18 10,000m 40:20.4 2:01.0 View workout
01/18/18 5,026m 20:00.0 1:59.3 View workout
01/16/18 5,046m 20:00.0 1:58.9 View workout
01/04/18 467m 2:18.2 2:27.9 View workout