Mike Spence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/18 |
5,000m |
19:42.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/05/18 |
7,556m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/29/18 |
5,000m |
19:26.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/28/18 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/22/18 |
7,475m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/16/18 |
7,644m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/14/18 |
5,000m |
19:52.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/09/18 |
5,000m |
19:43.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/08/18 |
6,517m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/02/18 |
7,446m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/25/18 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/24/18 |
193m |
1:08.6 |
2:57.7 |
RowErg |
Hwt |
View workout
|
04/24/18 |
7,541m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/18/18 |
388m |
2:05.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|
04/18/18 |
5,000m |
19:52.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/17/18 |
5,000m |
20:21.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/11/18 |
529m |
2:44.4 |
2:35.3 |
RowErg |
Hwt |
View workout
|
04/11/18 |
7,631m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/10/18 |
471m |
2:39.1 |
2:48.8 |
RowErg |
Hwt |
View workout
|
04/10/18 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|