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Mike Spence

Log

Date Distance Time Pace Comments Action
04/12/17 4,876m 20:00.0 2:03.0 View workout
03/08/17 639m 3:04.7 2:24.5 View workout
03/08/17 5,045m 20:00.0 1:58.9 View workout
02/13/17 648m 3:04.7 2:22.5 View workout
02/13/17 7,634m 30:00.0 1:57.8 View workout
02/09/17 489m 2:08.8 2:11.6 View workout
02/09/17 1,338m 5:00.0 1:52.1 View workout
02/09/17 653m 2:41.5 2:03.6 View workout
02/08/17 626m 3:04.0 2:26.9 View workout
02/08/17 7,296m 30:00.0 2:03.3 View workout
01/11/17 4,868m 20:00.0 2:03.2 View workout
01/05/17 7,496m 30:00.0 2:00.0 View workout
12/22/16 7,218m 30:00.0 2:04.6 View workout
12/21/16 7,098m 30:00.0 2:06.7 View workout
11/24/16 7,368m 30:00.0 2:02.1 View workout
11/23/16 4,809m 20:00.0 2:04.7 View workout
10/29/16 2,457m 10:19.9 2:06.1 View workout
08/17/16 407m 2:12.2 2:42.4 View workout
08/17/16 7,532m 30:00.0 1:59.4 View workout
08/09/16 5,083m 20:00.0 1:58.0 View workout