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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
07/06/17 4,973m 20:00.0 2:00.6 View workout
07/05/17 520m 2:28.9 2:23.1 View workout
07/05/17 5,023m 20:00.0 1:59.4 View workout
06/07/17 307m 1:41.1 2:44.6 View workout
06/07/17 4,901m 20:00.0 2:02.4 View workout
06/06/17 4,869m 20:00.0 2:03.2 View workout
06/05/17 4,879m 20:00.0 2:02.9 View workout
05/24/17 4,988m 20:00.0 2:00.2 View workout
05/23/17 4,962m 20:00.0 2:00.9 View workout
05/22/17 4,898m 20:00.0 2:02.4 View workout
04/12/17 653m 3:06.2 2:22.5 View workout
04/12/17 4,876m 20:00.0 2:03.0 View workout
03/08/17 639m 3:04.7 2:24.5 View workout
03/08/17 5,045m 20:00.0 1:58.9 View workout
02/13/17 648m 3:04.7 2:22.5 View workout
02/13/17 7,634m 30:00.0 1:57.8 View workout
02/09/17 489m 2:08.8 2:11.6 View workout
02/09/17 1,338m 5:00.0 1:52.1 View workout
02/09/17 653m 2:41.5 2:03.6 View workout
02/08/17 626m 3:04.0 2:26.9 View workout