Mike Spence

Log

Date Workout Score Ave Comments Action
12/23/21 2x4000m/3:00r 32:11.1 2:00.6 View workout
12/21/21 10000m 40:20.1 2:01.0 View workout
12/08/21 30:00 7,475m 2:00.4 View workout
12/08/21 0:20 56m 2:58.5 View workout
12/07/21 10000m 40:31.0 2:01.5 View workout
11/29/21 30:00 7,435m 2:01.0 View workout
11/24/21 30:00 7,445m 2:00.8 View workout
11/19/21 30:00 7,413m 2:01.4 View workout
11/18/21 10000m 40:56.4 2:02.8 View workout
11/16/21 30:00 7,322m 2:02.9 View workout
11/02/21 10000m 41:06.9 2:03.3 View workout
10/28/21 5000m 20:14.0 2:01.4 View workout
08/22/21 10000m 40:19.0 2:00.9 View workout
08/20/21 6000m 23:54.2 1:59.5 View workout
08/17/21 3x8:00/2:00r 6,022m 1:59.5 View workout
08/08/21 10000m 40:43.4 2:02.1 View workout
07/06/21 3x2000m/4:00r 23:38.7 1:58.2 View workout
06/29/21 5x1500m/2:00r 29:36.2 1:58.4 View workout
06/15/21 4x1000m/1:00r 15:42.9 1:57.8 View workout
05/12/21 10000m 40:40.9 2:02.0 View workout
05/04/21 10000m 40:30.5 2:01.5 View workout
04/13/21 10000m 40:10.5 2:00.5 View workout
03/17/21 10000m 40:29.7 2:01.4 View workout
03/02/21 10000m 40:12.7 2:00.6 View workout
02/24/21 6x1000m/2:30r 23:08.9 1:55.7 View workout