Mike Spence

Log

Date Workout Score Ave Comments Action
05/04/21 10000m 40:30.5 2:01.5 View workout
04/13/21 10000m 40:10.5 2:00.5 View workout
03/17/21 10000m 40:29.7 2:01.4 View workout
03/02/21 10000m 40:12.7 2:00.6 View workout
02/24/21 6x1000m/2:30r 23:08.9 1:55.7 View workout
02/14/21 30:00 7,591m 1:58.5 View workout
02/03/21 10000m 40:31.7 2:01.5 View workout
01/26/21 10000m 40:29.2 2:01.4 View workout
01/24/21 30:00 7,528m 1:59.5 View workout
01/20/21 30:00 7,534m 1:59.4 View workout
01/12/21 10000m 39:57.9 1:59.8 View workout
01/05/21 3x3000m/3:00r 35:47.0 1:59.2 View workout
01/03/21 10000m 39:55.8 1:59.7 View workout
01/03/21 2:29 579m 2:08.9 View workout
12/29/20 30:00 7,369m 2:02.1 View workout
12/28/20 10000m 40:29.0 2:01.4 View workout
12/16/20 30:00 7,443m 2:00.9 View workout
12/08/20 30:00 7,336m 2:02.6 View workout
11/30/20 10000m 40:44.6 2:02.2 View workout
11/24/20 30:00 7,534m 1:59.4 View workout
11/17/20 30:00 7,467m 2:00.5 View workout
11/09/20 10000m 41:17.2 2:03.8 View workout
10/27/20 30:00 7,555m 1:59.1 View workout
10/20/20 4x2000m/1:00r 31:30.5 1:58.1 View workout
10/13/20 20:00 5,051m 1:58.7 View workout