Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/04/21 | 10000m | 40:30.5 | 2:01.5 | RowErg | View workout | |
| 04/13/21 | 10000m | 40:10.5 | 2:00.5 | RowErg | View workout | |
| 03/17/21 | 10000m | 40:29.7 | 2:01.4 | RowErg | View workout | |
| 03/02/21 | 10000m | 40:12.7 | 2:00.6 | RowErg | View workout | |
| 02/24/21 | 6x1000m/2:30r | 23:08.9 | 1:55.7 | RowErg | View workout | |
| 02/14/21 | 30:00 | 7,591m | 1:58.5 | RowErg | View workout | |
| 02/03/21 | 10000m | 40:31.7 | 2:01.5 | RowErg | View workout | |
| 01/26/21 | 10000m | 40:29.2 | 2:01.4 | RowErg | View workout | |
| 01/24/21 | 30:00 | 7,528m | 1:59.5 | RowErg | View workout | |
| 01/20/21 | 30:00 | 7,534m | 1:59.4 | RowErg | View workout | |
| 01/12/21 | 10000m | 39:57.9 | 1:59.8 | RowErg | View workout | |
| 01/05/21 | 3x3000m/3:00r | 35:47.0 | 1:59.2 | RowErg | View workout | |
| 01/03/21 | 10000m | 39:55.8 | 1:59.7 | RowErg | View workout | |
| 01/03/21 | 2:29 | 579m | 2:08.9 | RowErg | View workout | |
| 12/29/20 | 30:00 | 7,369m | 2:02.1 | RowErg | View workout | |
| 12/28/20 | 10000m | 40:29.0 | 2:01.4 | RowErg | View workout | |
| 12/16/20 | 30:00 | 7,443m | 2:00.9 | RowErg | View workout | |
| 12/08/20 | 30:00 | 7,336m | 2:02.6 | RowErg | View workout | |
| 11/30/20 | 10000m | 40:44.6 | 2:02.2 | RowErg | View workout | |
| 11/24/20 | 30:00 | 7,534m | 1:59.4 | RowErg | View workout | |
| 11/17/20 | 30:00 | 7,467m | 2:00.5 | RowErg | View workout | |
| 11/09/20 | 10000m | 41:17.2 | 2:03.8 | RowErg | View workout | |
| 10/27/20 | 30:00 | 7,555m | 1:59.1 | RowErg | View workout | |
| 10/20/20 | 4x2000m/1:00r | 31:30.5 | 1:58.1 | RowErg | View workout | |
| 10/13/20 | 20:00 | 5,051m | 1:58.7 | RowErg | View workout |